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NEW WORLD RECORD: JA’KOBE THARP SHATTERS THE MEN’S 110M HURDLES WORLD RECORD

At just 20 years old, Auburn University’s Ja’Kobe Tharp has written his name into the history books in the most emphatic fashion possible — running 12.75 seconds in the men’s 110m hurdles at the 2026 NCAA Outdoor Track and Field Championships in Eugene, Oregon, to shatter Aries Merritt’s world record that had stood since 2012. What makes this performance even more extraordinary is where it happened....

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  • 😱 BAFANA BAFANA EMBARRASS SOUTH AFRICA ON THE WORLD STAGE IN SHOCKING WORLD CUP OPENER ⚽️

Mexico 2-0 South Africa. And frankly, it was not that close.

South Africa’s return to the FIFA World Cup — sixteen years after hosting the tournament — was supposed to mean something. 

Instead, what unfolded at the Estadio Azteca on Thursday was an embarrassment so complete that it was difficult to watch. 

Hugo Broos’ men looked flat before a ball was kicked, carried themselves like a team that had already accepted defeat, and played exactly that way for ninety minutes.

Sphephelo Sithole gifted Julián Quiñones the opening goal inside nine minutes, losing possession near his own penalty area and allowing the Mexican to intercept and fire home. 

It was the perfect summary of what followed — no composure, no structure, no plan. At half-time, South Africa’s expected goals figure stood at a pitiful 0.06 against Mexico’s 0.66. That is not bad luck. That is a team with nothing to offer.

The second half descended into farce. Sithole — who had already handed Mexico their first goal — then hauled down a Mexican attacker clean through on goal. Red card. South Africa down to ten men. Shortly after, veteran midfielder Themba Zwane, introduced from the bench, lashed out and caught Roberto Alvarado with his hand off the ball. The referee missed it initially, but VAR did not. Another red card, and Bafana Bafana were down to nine men.

South Africa’s sustained cynicism throughout the match eventually provoked a response from the hosts. César Montes lost his composure chasing down a South African forward and was sent off for a reckless full-body tackle denying a goalscoring opportunity. 

It made this the first World Cup opening match in history to feature three red cards. For all the wrong reasons, Bafana Bafana made history.

By the final stages, Mexico were rotating freely and managing minutes. A co-host nation had stopped playing. South Africa, with nine men, were just trying to get through it.
  • KWAGGA SMITH TURNS 33 🇿🇦 THE ANIMAL THAT WASN’T SUPPOSED TO EXIST 💪

There is a theory in South African rugby that certain players don’t fit the template. Too small, too light, not quite a six, not quite a seven, not quite a traditional eight. A different species entirely. Kwagga Smith has spent his entire career proving that theory wrong — or rather, proving that the template was always the problem, not the player.

Born on this very day, 11 June 1993, in Lydenburg, Mpumalanga, he turns 33 today. Twice a Rugby World Cup champion. One hundred and fifty-eight appearances for the Blitzboks. A farm, a family, two gold medals, and a name that was never really supposed to stick. What a life.

Happy Birthday, Kwagga. They said you were too small. The world disagrees.

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #KwaggaSmith #Springboks #HappyBirthday
  • 🇿🇦 BAFANA BAFANA — 2026 WORLD CUP FIXTURES ⚽

We wish Bafana Bafana all the best in their 2026 FIFA World Cup campaign! 💚🟡

• Game 1: Today, 11 June - Mexico vs SA | Estadio Azteca, Mexico City | 15:00 SAST | SABC 1, SABC 3, SABC+

• Game 2: 18 June - Czechia vs SA | Mercedes-Benz Stadium, Atlanta | 12:00 SAST | SuperSport

• Game 3: 24 June - SA vs South Korea | 21:00 SAST | SuperSport

📺 All games also on DStv App & Sporty TV
📸 via SAFA

#JustPlainSport #BafanaBafana #FIFAWorldCup2026
  • SOUTH AFRICA LOSES ANOTHER STAR AS MATT SATES SEEKS AUSTRALIAN CITIZENSHIP AHEAD OF LA 2028 🏊‍♂️

It has become a familiar and painful South African story. A young athlete of rare talent, shaped and forged in this country, looks abroad and decides his future lies elsewhere. This week, that story has a new name: Matthew Sates.

The 22-year-old two-time South African Olympian is actively seeking Australian citizenship with the intention of switching his international allegiance and representing Australia at the 2028 Los Angeles Olympics. 

The news broke during the heats session of the 2026 Australian Swimming Trials in Sydney, where Sates has been competing as a visitor — a bombshell dropped by Nine Network commentator Mat Thompson that sent shockwaves through the South African swimming community...

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #MattSates #Swimming
  • HAPPY BIRTHDAY DAVID MILLER 🏏 THE SUPERHERO FINISHER WHO NEVER FLINCHED 🇿🇦

There are cricketers who accumulate runs, and there are cricketers who win games. David Miller belongs firmly in the second category. Born on this very day, 10 June 1989, in Pietermaritzburg, KwaZulu-Natal, he turns 37 today. And what a journey it has been.

Happy Birthday, Killer Miller. Cricket has never produced a more reliable man for the moments that matter most. 🎂🏏

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #DavidMiller #Cricket #HappyBirthday davidmillersa12
  • EASTERN PROVINCE SELECTION ROW EXPOSES DEEP DIVIDE OVER TRANSFORMATION IN SCHOOLS RUGBY 🏉

A selection controversy has erupted in Eastern Province schools rugby, after EP Rugby Union President George Malgas intervened in the naming of three provincial school squads — overruling merit-based selections in favour of greater representation from rural and disadvantaged communities.

The row centres on changes made to the Under-16 Grant Khomo, Under-18 Academy and Under-18 Craven Week squads, and has laid bare a tension that runs through South African rugby at every level: where does development end and interference begin?

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #SchoolsRugby #EPRU
  • 🇿🇦 JANNIE BREED - A TRUE LIONS SPRINGBOK LEGEND🏅

This past Wednesday, 4 June, Jannie Breedt turned 67 — and if you grew up watching South African rugby in the 1980s, that name needs no introduction.

A Kempton Park boy who became the 41st Springbok captain. The man who led Transvaal 102 times — more than any player in the province’s history. SA Rugby Player of the Year in 1986. And the captain who took Transvaal to four Currie Cup finals, gave everything he had every single time, and never got to lift that trophy.

No contracts. No appearance fees. Just the jersey, the province, and everything he had.

We salute you, Jannie. A true Lion and a Springbok captain in the truest sense of the word.

🎙️Read Jannie’s full legends tribute on JustPlainSport .com

#JustPlainSport #JannieBreedt #Rugby #Birthday
  • PIERRE SPIES TURNS 41 🏉 THE BULL WHO CARRIED A NATION’S HOPES 🇿🇦

There are rugby players who make their living in the hard yards, who do the grinding work that never makes the highlight reel. 

And then there are those who change the nature of the game itself simply by being on the field — players whose physical presence and raw athleticism make the impossible routine. Pierre Spies belongs firmly in the second category. Born on this very day, 8 June 1985, in Pretoria, he turns 41 today. And what a journey it has been.

Happy Birthday, Pierre. You gave South African rugby a forward it had never quite seen before, and you carried that gift with grace.

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #PierreSpies #Rugby #Springboks
😱 BAFANA BAFANA EMBARRASS SOUTH AFRICA ON THE WORLD STAGE IN SHOCKING WORLD CUP OPENER ⚽️

Mexico 2-0 South Africa. And frankly, it was not that close.

South Africa’s return to the FIFA World Cup — sixteen years after hosting the tournament — was supposed to mean something. 

Instead, what unfolded at the Estadio Azteca on Thursday was an embarrassment so complete that it was difficult to watch. 

Hugo Broos’ men looked flat before a ball was kicked, carried themselves like a team that had already accepted defeat, and played exactly that way for ninety minutes.

Sphephelo Sithole gifted Julián Quiñones the opening goal inside nine minutes, losing possession near his own penalty area and allowing the Mexican to intercept and fire home. 

It was the perfect summary of what followed — no composure, no structure, no plan. At half-time, South Africa’s expected goals figure stood at a pitiful 0.06 against Mexico’s 0.66. That is not bad luck. That is a team with nothing to offer.

The second half descended into farce. Sithole — who had already handed Mexico their first goal — then hauled down a Mexican attacker clean through on goal. Red card. South Africa down to ten men. Shortly after, veteran midfielder Themba Zwane, introduced from the bench, lashed out and caught Roberto Alvarado with his hand off the ball. The referee missed it initially, but VAR did not. Another red card, and Bafana Bafana were down to nine men.

South Africa’s sustained cynicism throughout the match eventually provoked a response from the hosts. César Montes lost his composure chasing down a South African forward and was sent off for a reckless full-body tackle denying a goalscoring opportunity. 

It made this the first World Cup opening match in history to feature three red cards. For all the wrong reasons, Bafana Bafana made history.

By the final stages, Mexico were rotating freely and managing minutes. A co-host nation had stopped playing. South Africa, with nine men, were just trying to get through it.
😱 BAFANA BAFANA EMBARRASS SOUTH AFRICA ON THE WORLD STAGE IN SHOCKING WORLD CUP OPENER ⚽️ Mexico 2-0 South Africa. And frankly, it was not that close. South Africa’s return to the FIFA World Cup — sixteen years after hosting the tournament — was supposed to mean something. Instead, what unfolded at the Estadio Azteca on Thursday was an embarrassment so complete that it was difficult to watch. Hugo Broos’ men looked flat before a ball was kicked, carried themselves like a team that had already accepted defeat, and played exactly that way for ninety minutes. Sphephelo Sithole gifted Julián Quiñones the opening goal inside nine minutes, losing possession near his own penalty area and allowing the Mexican to intercept and fire home. It was the perfect summary of what followed — no composure, no structure, no plan. At half-time, South Africa’s expected goals figure stood at a pitiful 0.06 against Mexico’s 0.66. That is not bad luck. That is a team with nothing to offer. The second half descended into farce. Sithole — who had already handed Mexico their first goal — then hauled down a Mexican attacker clean through on goal. Red card. South Africa down to ten men. Shortly after, veteran midfielder Themba Zwane, introduced from the bench, lashed out and caught Roberto Alvarado with his hand off the ball. The referee missed it initially, but VAR did not. Another red card, and Bafana Bafana were down to nine men. South Africa’s sustained cynicism throughout the match eventually provoked a response from the hosts. César Montes lost his composure chasing down a South African forward and was sent off for a reckless full-body tackle denying a goalscoring opportunity. It made this the first World Cup opening match in history to feature three red cards. For all the wrong reasons, Bafana Bafana made history. By the final stages, Mexico were rotating freely and managing minutes. A co-host nation had stopped playing. South Africa, with nine men, were just trying to get through it.
10 hours ago
View on Instagram |
1/8
KWAGGA SMITH TURNS 33 🇿🇦 THE ANIMAL THAT WASN’T SUPPOSED TO EXIST 💪

There is a theory in South African rugby that certain players don’t fit the template. Too small, too light, not quite a six, not quite a seven, not quite a traditional eight. A different species entirely. Kwagga Smith has spent his entire career proving that theory wrong — or rather, proving that the template was always the problem, not the player.

Born on this very day, 11 June 1993, in Lydenburg, Mpumalanga, he turns 33 today. Twice a Rugby World Cup champion. One hundred and fifty-eight appearances for the Blitzboks. A farm, a family, two gold medals, and a name that was never really supposed to stick. What a life.

Happy Birthday, Kwagga. They said you were too small. The world disagrees.

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #KwaggaSmith #Springboks #HappyBirthday
KWAGGA SMITH TURNS 33 🇿🇦 THE ANIMAL THAT WASN’T SUPPOSED TO EXIST 💪 There is a theory in South African rugby that certain players don’t fit the template. Too small, too light, not quite a six, not quite a seven, not quite a traditional eight. A different species entirely. Kwagga Smith has spent his entire career proving that theory wrong — or rather, proving that the template was always the problem, not the player. Born on this very day, 11 June 1993, in Lydenburg, Mpumalanga, he turns 33 today. Twice a Rugby World Cup champion. One hundred and fifty-eight appearances for the Blitzboks. A farm, a family, two gold medals, and a name that was never really supposed to stick. What a life. Happy Birthday, Kwagga. They said you were too small. The world disagrees. 🎙️ FULL STORY on JustPlainSport .com #JustPlainSport #KwaggaSmith #Springboks #HappyBirthday
16 hours ago
View on Instagram |
2/8
🇿🇦 BAFANA BAFANA — 2026 WORLD CUP FIXTURES ⚽

We wish Bafana Bafana all the best in their 2026 FIFA World Cup campaign! 💚🟡

• Game 1: Today, 11 June - Mexico vs SA | Estadio Azteca, Mexico City | 15:00 SAST | SABC 1, SABC 3, SABC+

• Game 2: 18 June - Czechia vs SA | Mercedes-Benz Stadium, Atlanta | 12:00 SAST | SuperSport

• Game 3: 24 June - SA vs South Korea | 21:00 SAST | SuperSport

📺 All games also on DStv App & Sporty TV
📸 via SAFA

#JustPlainSport #BafanaBafana #FIFAWorldCup2026
🇿🇦 BAFANA BAFANA — 2026 WORLD CUP FIXTURES ⚽ We wish Bafana Bafana all the best in their 2026 FIFA World Cup campaign! 💚🟡 • Game 1: Today, 11 June - Mexico vs SA | Estadio Azteca, Mexico City | 15:00 SAST | SABC 1, SABC 3, SABC+ • Game 2: 18 June - Czechia vs SA | Mercedes-Benz Stadium, Atlanta | 12:00 SAST | SuperSport • Game 3: 24 June - SA vs South Korea | 21:00 SAST | SuperSport 📺 All games also on DStv App & Sporty TV 📸 via SAFA #JustPlainSport #BafanaBafana #FIFAWorldCup2026
21 hours ago
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3/8
SOUTH AFRICA LOSES ANOTHER STAR AS MATT SATES SEEKS AUSTRALIAN CITIZENSHIP AHEAD OF LA 2028 🏊‍♂️

It has become a familiar and painful South African story. A young athlete of rare talent, shaped and forged in this country, looks abroad and decides his future lies elsewhere. This week, that story has a new name: Matthew Sates.

The 22-year-old two-time South African Olympian is actively seeking Australian citizenship with the intention of switching his international allegiance and representing Australia at the 2028 Los Angeles Olympics. 

The news broke during the heats session of the 2026 Australian Swimming Trials in Sydney, where Sates has been competing as a visitor — a bombshell dropped by Nine Network commentator Mat Thompson that sent shockwaves through the South African swimming community...

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #MattSates #Swimming
SOUTH AFRICA LOSES ANOTHER STAR AS MATT SATES SEEKS AUSTRALIAN CITIZENSHIP AHEAD OF LA 2028 🏊‍♂️ It has become a familiar and painful South African story. A young athlete of rare talent, shaped and forged in this country, looks abroad and decides his future lies elsewhere. This week, that story has a new name: Matthew Sates. The 22-year-old two-time South African Olympian is actively seeking Australian citizenship with the intention of switching his international allegiance and representing Australia at the 2028 Los Angeles Olympics. The news broke during the heats session of the 2026 Australian Swimming Trials in Sydney, where Sates has been competing as a visitor — a bombshell dropped by Nine Network commentator Mat Thompson that sent shockwaves through the South African swimming community... 🎙️ FULL STORY on JustPlainSport .com #JustPlainSport #MattSates #Swimming
1 day ago
View on Instagram |
4/8
HAPPY BIRTHDAY DAVID MILLER 🏏 THE SUPERHERO FINISHER WHO NEVER FLINCHED 🇿🇦

There are cricketers who accumulate runs, and there are cricketers who win games. David Miller belongs firmly in the second category. Born on this very day, 10 June 1989, in Pietermaritzburg, KwaZulu-Natal, he turns 37 today. And what a journey it has been.

Happy Birthday, Killer Miller. Cricket has never produced a more reliable man for the moments that matter most. 🎂🏏

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #DavidMiller #Cricket #HappyBirthday davidmillersa12
HAPPY BIRTHDAY DAVID MILLER 🏏 THE SUPERHERO FINISHER WHO NEVER FLINCHED 🇿🇦 There are cricketers who accumulate runs, and there are cricketers who win games. David Miller belongs firmly in the second category. Born on this very day, 10 June 1989, in Pietermaritzburg, KwaZulu-Natal, he turns 37 today. And what a journey it has been. Happy Birthday, Killer Miller. Cricket has never produced a more reliable man for the moments that matter most. 🎂🏏 🎙️ FULL STORY on JustPlainSport .com #JustPlainSport #DavidMiller #Cricket #HappyBirthday davidmillersa12
2 days ago
View on Instagram |
5/8
EASTERN PROVINCE SELECTION ROW EXPOSES DEEP DIVIDE OVER TRANSFORMATION IN SCHOOLS RUGBY 🏉

A selection controversy has erupted in Eastern Province schools rugby, after EP Rugby Union President George Malgas intervened in the naming of three provincial school squads — overruling merit-based selections in favour of greater representation from rural and disadvantaged communities.

The row centres on changes made to the Under-16 Grant Khomo, Under-18 Academy and Under-18 Craven Week squads, and has laid bare a tension that runs through South African rugby at every level: where does development end and interference begin?

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #SchoolsRugby #EPRU
EASTERN PROVINCE SELECTION ROW EXPOSES DEEP DIVIDE OVER TRANSFORMATION IN SCHOOLS RUGBY 🏉 A selection controversy has erupted in Eastern Province schools rugby, after EP Rugby Union President George Malgas intervened in the naming of three provincial school squads — overruling merit-based selections in favour of greater representation from rural and disadvantaged communities. The row centres on changes made to the Under-16 Grant Khomo, Under-18 Academy and Under-18 Craven Week squads, and has laid bare a tension that runs through South African rugby at every level: where does development end and interference begin? 🎙️ FULL STORY on JustPlainSport .com #JustPlainSport #SchoolsRugby #EPRU
2 days ago
View on Instagram |
6/8
🇿🇦 JANNIE BREED - A TRUE LIONS SPRINGBOK LEGEND🏅

This past Wednesday, 4 June, Jannie Breedt turned 67 — and if you grew up watching South African rugby in the 1980s, that name needs no introduction.

A Kempton Park boy who became the 41st Springbok captain. The man who led Transvaal 102 times — more than any player in the province’s history. SA Rugby Player of the Year in 1986. And the captain who took Transvaal to four Currie Cup finals, gave everything he had every single time, and never got to lift that trophy.

No contracts. No appearance fees. Just the jersey, the province, and everything he had.

We salute you, Jannie. A true Lion and a Springbok captain in the truest sense of the word.

🎙️Read Jannie’s full legends tribute on JustPlainSport .com

#JustPlainSport #JannieBreedt #Rugby #Birthday
🇿🇦 JANNIE BREED - A TRUE LIONS SPRINGBOK LEGEND🏅 This past Wednesday, 4 June, Jannie Breedt turned 67 — and if you grew up watching South African rugby in the 1980s, that name needs no introduction. A Kempton Park boy who became the 41st Springbok captain. The man who led Transvaal 102 times — more than any player in the province’s history. SA Rugby Player of the Year in 1986. And the captain who took Transvaal to four Currie Cup finals, gave everything he had every single time, and never got to lift that trophy. No contracts. No appearance fees. Just the jersey, the province, and everything he had. We salute you, Jannie. A true Lion and a Springbok captain in the truest sense of the word. 🎙️Read Jannie’s full legends tribute on JustPlainSport .com #JustPlainSport #JannieBreedt #Rugby #Birthday
3 days ago
View on Instagram |
7/8
PIERRE SPIES TURNS 41 🏉 THE BULL WHO CARRIED A NATION’S HOPES 🇿🇦

There are rugby players who make their living in the hard yards, who do the grinding work that never makes the highlight reel. 

And then there are those who change the nature of the game itself simply by being on the field — players whose physical presence and raw athleticism make the impossible routine. Pierre Spies belongs firmly in the second category. Born on this very day, 8 June 1985, in Pretoria, he turns 41 today. And what a journey it has been.

Happy Birthday, Pierre. You gave South African rugby a forward it had never quite seen before, and you carried that gift with grace.

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #PierreSpies #Rugby #Springboks
PIERRE SPIES TURNS 41 🏉 THE BULL WHO CARRIED A NATION’S HOPES 🇿🇦 There are rugby players who make their living in the hard yards, who do the grinding work that never makes the highlight reel. And then there are those who change the nature of the game itself simply by being on the field — players whose physical presence and raw athleticism make the impossible routine. Pierre Spies belongs firmly in the second category. Born on this very day, 8 June 1985, in Pretoria, he turns 41 today. And what a journey it has been. Happy Birthday, Pierre. You gave South African rugby a forward it had never quite seen before, and you carried that gift with grace. 🎙️ FULL STORY on JustPlainSport .com #JustPlainSport #PierreSpies #Rugby #Springboks
4 days ago
View on Instagram |
8/8