🏁 NEW ERA F1 REGULATIONS AND MIAMI HEAT: WHAT TO EXPECT 🏎️ Formula 1 arrives in Florida this weekend as the 2026 Miami Grand Prix takes over the International Autodrome. This round serves as a massive litmus test for the new technical regulations that have defined the season so far. 📊 THE JUST PLAIN POLL: Will the new power unit override mode make the Miami straights too easy for overtaking? Tell us in the comments! ✅ Proper Racing is Back! ❌ More Artificial gimmicks 🎙️ Full Story on JustPlainSport .com 📸 Image via F1 #F1 #MiamiGP #SouthAfrica #Formula1 #Motorsport

🇿🇦 MALCOLM MARX DOMINATES IN JAPAN LEAGUE ONE 🏉 The Springbok continues to prove why he is considered the premier hooker in world rugby today as he delivered a commanding performance for the Kubota Spears in Japan’s League One competition. ⸻ 👉 It is genuinely terrifying to see a man of that size and power hanging out on the wing to score – Jay | JPS ⸻ 📊 THE JUST PLAIN POLL: Is Malcolm Marx currently the best hooker in the world? ✅ Absolutely 👏🏻 AMEN!! 🎙️ FULL STORY on JustPlainSport .com 📸 Images via Kubota Spears Rugby #MalcolmMarx #rugby #JapanLeagueOne #KubotaSpears

🎂 HAPPY BIRTHDAY MARCO JANSEN 🇿🇦 The towering enforcer of the Proteas pace attack brings raw aggression and physical dominance every time he steps onto the pitch. Known as The Phantom for his ability to extract steep bounce from nowhere, the left-arm warrior has become a vital powerhouse in the South African bowling arsenal. ⸻ 👉 “He's just one of those cricketers who never backs down from a fight on the field.” – Jay | JPS ⸻ This engine room contributor has already stamped his authority on the international stage, racking up 89 Test wickets and maintaining a strike rate that haunts top-order batsmen. A genuine all-format weapon, his prowess extends to the crease where he has notched over 400 Test runs and secured a vital role in the T20 World Cup final squad, proving his grit in the trenches of the middle order. Beyond the boundary rope, The Phantom is recognized for his quiet intensity and dedication to the badge. His rise from the North West ranks to a global enforcer serves as a blueprint for the next generation of South African speedsters who value hard work over hype. 🎙️ Story by JustPlainSport .com 📸 Photos via SA Cricket #JustPlainSport 🏉 | #Birthday #MarcoJansen #Proteas #Cricket

🇿🇦 FAIRTREE FIRST XV vs SCHOOLBOY RUGBY BLOG 🏉 The battle for the top spot has split opinion across the country as two independent platforms clash over who truly leads the pack. Fans are left scratching their heads because the rankings differ so wildly between the systems used by each site. ⸻ 👉 I'm not really sure how someone can accurately determine the top 200 national ranking by employing an algorithm, but how else will you do it when all these teams can obviously not play against each other all over the country? – Jay | JPS ⸻ 📊 THE JUST PLAIN FEEDBACK: Tell us how you think the South African school boy rugby rankings should be determined in the comments!. 🎙️ FULL STORY on JustPlainSport .com #rugby #SchoolSports #SouthAfrica #Rankings

🇿🇦 CANNY SET TO TEAR UP THE POOL AT THE COMMONWEALTH GAMES 🏊 Our very own Aimee Canny has officially locked in her spot for Glasgow. The performance she put on at the SA National Swimming Championships in Gqeberha was nothing short of legendary. Taking gold in the 100m breaststroke with a blistering 1:06.57 is one thing, but smashing the African record in the 200m freestyle proves she is in a league of her own. She is showing the kind of form that makes rivals nervous and local fans start booking their flights to Scotland already. ⸻ 👉 Aimee is an absolute machine in the water and her versatility across different strokes makes her our biggest threat for multiple podiums in Glasgow. – Jay | JPS ⸻ TECHNICAL PERFORMANCE DATA - 100m Breaststroke Gold: 1:06.57 - 200m Freestyle: New African Record - Total Qualifying Events: 100m Breast, 200m Breast, 200m Free, 200m IM - Training Base: University of Virginia The time spent honing her craft at the University of Virginia has clearly turned her into a world-class operator who knows how to handle the big stage pressure. It is not just about the raw speed but the mental toughness she brings to the blocks every single time. South Africa has a rich history in the pool and Aimee is busy carving out her own legacy that might just top them all if she maintains this massive momentum. Seeing a local athlete dominate four different disciplines including the individual medley shows she has the engine of a supercar. We are looking at a once in a generation talent who is not afraid to get stuck in against the best in the world. Glasgow better be ready because this Saffa is coming for the gold and she is not planning on taking any prisoners when the racing starts in July. 🎙️ Story by JustPlainSport .com #JustPlainSport 🏊 | #SouthAfrica #WomenInSports #CommonwealthGames #Swimming