Rugby

TOYOTA CHEETAHS POISED FOR A DRAMATIC URC RETURN

Frans Steyn and his Bloemfontein boys are ready for a sensational return to the United Rugby Championship as early as the 2027/28 season. The Freestate side has been stalled at the tracks since their 2020 exclusion. A massive lifeline is now emerging from the Northern Hemisphere. The Welsh Rugby Union has confirmed plans to drop from four professional regions to three due to ongoing financial pressure....

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GERDA STEYN CLAIMS HISTORIC 7TH TWO OCEANS TITLE

Congratulations to the Queen of the Roads, the legendary Gerda Steyn, on her spellbinding and historic victory at the Two Oceans Marathon 2026. The atmosphere along Chapman’s Peak was electric as fans lined the route to witness history in the making. Steyn looked comfortable from the start, maintaining a relentless pace that eventually broke the resolve of her closest competitors. This victory cements her legacy as...

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  • 🎂 HAPPY BIRTHDAY MARCO JANSEN 🇿🇦

The towering enforcer of the Proteas pace attack brings raw aggression and physical dominance every time he steps onto the pitch. 

Known as The Phantom for his ability to extract steep bounce from nowhere, the left-arm warrior has become a vital powerhouse in the South African bowling arsenal.

⸻
👉 “He's just one of those cricketers who never backs down from a fight on the field.” – Jay | JPS
⸻

This engine room contributor has already stamped his authority on the international stage, racking up 89 Test wickets and maintaining a strike rate that haunts top-order batsmen. 

A genuine all-format weapon, his prowess extends to the crease where he has notched over 400 Test runs and secured a vital role in the T20 World Cup final squad, proving his grit in the trenches of the middle order.

Beyond the boundary rope, The Phantom is recognized for his quiet intensity and dedication to the badge. His rise from the North West ranks to a global enforcer serves as a blueprint for the next generation of South African speedsters who value hard work over hype.

🎙️ Story by JustPlainSport .com
📸 Photos via SA Cricket

#JustPlainSport 🏉 | #Birthday #MarcoJansen #Proteas #Cricket
  • 🇿🇦 FAIRTREE FIRST XV vs SCHOOLBOY RUGBY BLOG 🏉

The battle for the top spot has split opinion across the country as two independent platforms clash over who truly leads the pack. Fans are left scratching their heads because the rankings differ so wildly between the systems used by each site.

⸻ 
👉 I'm not really sure how someone can accurately determine the top 200 national ranking by employing an algorithm, but how else will you do it when all these teams can obviously not play against each other all over the country? – Jay | JPS
⸻

📊 THE JUST PLAIN FEEDBACK:
Tell us how you think the South African school boy rugby rankings should be determined in the comments!.

🎙️ FULL STORY on JustPlainSport .com

#rugby #SchoolSports #SouthAfrica #Rankings
  • 🇿🇦 CANNY SET TO TEAR UP THE POOL AT THE COMMONWEALTH GAMES 🏊

Our very own Aimee Canny has officially locked in her spot for Glasgow. 

The performance she put on at the SA National Swimming Championships in Gqeberha was nothing short of legendary. 

Taking gold in the 100m breaststroke with a blistering 1:06.57 is one thing, but smashing the African record in the 200m freestyle proves she is in a league of her own. She is showing the kind of form that makes rivals nervous and local fans start booking their flights to Scotland already.

⸻
👉 Aimee is an absolute machine in the water and her versatility across different strokes makes her our biggest threat for multiple podiums in Glasgow. – Jay | JPS
⸻

TECHNICAL PERFORMANCE DATA

- 100m Breaststroke Gold: 1:06.57
- 200m Freestyle: New African Record
- Total Qualifying Events: 100m Breast, 200m Breast, 200m Free, 200m IM
- Training Base: University of Virginia

The time spent honing her craft at the University of Virginia has clearly turned her into a world-class operator who knows how to handle the big stage pressure. 

It is not just about the raw speed but the mental toughness she brings to the blocks every single time. South Africa has a rich history in the pool and Aimee is busy carving out her own legacy that might just top them all if she maintains this massive momentum.

Seeing a local athlete dominate four different disciplines including the individual medley shows she has the engine of a supercar. We are looking at a once in a generation talent who is not afraid to get stuck in against the best in the world. 

Glasgow better be ready because this Saffa is coming for the gold and she is not planning on taking any prisoners when the racing starts in July.

🎙️ Story by JustPlainSport .com

#JustPlainSport 🏊 | #SouthAfrica #WomenInSports #CommonwealthGames #Swimming
  • 🇿🇦 RAYNO NEL FALLS HEARTBREAKINGLY SHORT AT WORLD'S STRONGEST MAN 🥈

The Big South African Rayno Nel saw his dreams of a title defense vanish by a single slip in Myrtle Beach.

⸻
"Losing the title on a single fumble is a bitter pill, but Rayno proved he is still arguably the strongest man on the planet right now." – Jay | JPS
⸻

ADD A 💪 IN THE COMMENTS TO SUPPORT RAYNO 🇿🇦

🎙️ FULL STORY on JustPlainSport .com

📸 Images via SBD World’s Strongest Man 
#JustPlainSport 🏋️ | #NELvHOO #strongman #SouthAfrica
  • 🎂 HAPPY BIRTHDAY DEWALD BREVIS! 🇿🇦

The boundary ropes offer no sanctuary when this young powerhouse steps into the arena to claim his territory. The man they call DB has evolved into a calculated enforcer of the white ball, dismantling bowling attacks with clinical precision and the raw strength of a natural-born warrior.

The technical general holds the record for the highest individual score in South African T20 history with a relentless 162 off 57 balls. 

Having decimated the record books with 506 runs in a single Under-19 World Cup, he has proven himself a high-impact asset in the world’s most unforgiving franchise trenches.

Off the field, the young warrior carries his meteoric rise with grounded humility and a quiet dedication to the craft. He remains a leader by example, showing the next generation that true dominance is forged through elite discipline and a relentless hunger for victory.

⸻
👉 “Dewald has been brutal with the bat when he is hot. It will be great to see him becoming more consistent as he matures, as he will be unstoppable!” – Jay | JPS
⸻

🎙️ Story by JustPlainSport .com
📸 Photos via SA Cricket

#JustPlainSport 🏏 | #Birthday #DewaldBrevis #Proteas #Cricket
🎂 HAPPY BIRTHDAY MARCO JANSEN 🇿🇦

The towering enforcer of the Proteas pace attack brings raw aggression and physical dominance every time he steps onto the pitch. 

Known as The Phantom for his ability to extract steep bounce from nowhere, the left-arm warrior has become a vital powerhouse in the South African bowling arsenal.

⸻
👉 “He's just one of those cricketers who never backs down from a fight on the field.” – Jay | JPS
⸻

This engine room contributor has already stamped his authority on the international stage, racking up 89 Test wickets and maintaining a strike rate that haunts top-order batsmen. 

A genuine all-format weapon, his prowess extends to the crease where he has notched over 400 Test runs and secured a vital role in the T20 World Cup final squad, proving his grit in the trenches of the middle order.

Beyond the boundary rope, The Phantom is recognized for his quiet intensity and dedication to the badge. His rise from the North West ranks to a global enforcer serves as a blueprint for the next generation of South African speedsters who value hard work over hype.

🎙️ Story by JustPlainSport .com
📸 Photos via SA Cricket

#JustPlainSport 🏉 | #Birthday #MarcoJansen #Proteas #Cricket
🎂 HAPPY BIRTHDAY MARCO JANSEN 🇿🇦 The towering enforcer of the Proteas pace attack brings raw aggression and physical dominance every time he steps onto the pitch. Known as The Phantom for his ability to extract steep bounce from nowhere, the left-arm warrior has become a vital powerhouse in the South African bowling arsenal. ⸻ 👉 “He's just one of those cricketers who never backs down from a fight on the field.” – Jay | JPS ⸻ This engine room contributor has already stamped his authority on the international stage, racking up 89 Test wickets and maintaining a strike rate that haunts top-order batsmen. A genuine all-format weapon, his prowess extends to the crease where he has notched over 400 Test runs and secured a vital role in the T20 World Cup final squad, proving his grit in the trenches of the middle order. Beyond the boundary rope, The Phantom is recognized for his quiet intensity and dedication to the badge. His rise from the North West ranks to a global enforcer serves as a blueprint for the next generation of South African speedsters who value hard work over hype. 🎙️ Story by JustPlainSport .com 📸 Photos via SA Cricket #JustPlainSport 🏉 | #Birthday #MarcoJansen #Proteas #Cricket
5 hours ago
View on Instagram |
1/5
🇿🇦 FAIRTREE FIRST XV vs SCHOOLBOY RUGBY BLOG 🏉

The battle for the top spot has split opinion across the country as two independent platforms clash over who truly leads the pack. Fans are left scratching their heads because the rankings differ so wildly between the systems used by each site.

⸻ 
👉 I'm not really sure how someone can accurately determine the top 200 national ranking by employing an algorithm, but how else will you do it when all these teams can obviously not play against each other all over the country? – Jay | JPS
⸻

📊 THE JUST PLAIN FEEDBACK:
Tell us how you think the South African school boy rugby rankings should be determined in the comments!.

🎙️ FULL STORY on JustPlainSport .com

#rugby #SchoolSports #SouthAfrica #Rankings
🇿🇦 FAIRTREE FIRST XV vs SCHOOLBOY RUGBY BLOG 🏉 The battle for the top spot has split opinion across the country as two independent platforms clash over who truly leads the pack. Fans are left scratching their heads because the rankings differ so wildly between the systems used by each site. ⸻ 👉 I'm not really sure how someone can accurately determine the top 200 national ranking by employing an algorithm, but how else will you do it when all these teams can obviously not play against each other all over the country? – Jay | JPS ⸻ 📊 THE JUST PLAIN FEEDBACK: Tell us how you think the South African school boy rugby rankings should be determined in the comments!. 🎙️ FULL STORY on JustPlainSport .com #rugby #SchoolSports #SouthAfrica #Rankings
1 day ago
View on Instagram |
2/5
🇿🇦 CANNY SET TO TEAR UP THE POOL AT THE COMMONWEALTH GAMES 🏊

Our very own Aimee Canny has officially locked in her spot for Glasgow. 

The performance she put on at the SA National Swimming Championships in Gqeberha was nothing short of legendary. 

Taking gold in the 100m breaststroke with a blistering 1:06.57 is one thing, but smashing the African record in the 200m freestyle proves she is in a league of her own. She is showing the kind of form that makes rivals nervous and local fans start booking their flights to Scotland already.

⸻
👉 Aimee is an absolute machine in the water and her versatility across different strokes makes her our biggest threat for multiple podiums in Glasgow. – Jay | JPS
⸻

TECHNICAL PERFORMANCE DATA

- 100m Breaststroke Gold: 1:06.57
- 200m Freestyle: New African Record
- Total Qualifying Events: 100m Breast, 200m Breast, 200m Free, 200m IM
- Training Base: University of Virginia

The time spent honing her craft at the University of Virginia has clearly turned her into a world-class operator who knows how to handle the big stage pressure. 

It is not just about the raw speed but the mental toughness she brings to the blocks every single time. South Africa has a rich history in the pool and Aimee is busy carving out her own legacy that might just top them all if she maintains this massive momentum.

Seeing a local athlete dominate four different disciplines including the individual medley shows she has the engine of a supercar. We are looking at a once in a generation talent who is not afraid to get stuck in against the best in the world. 

Glasgow better be ready because this Saffa is coming for the gold and she is not planning on taking any prisoners when the racing starts in July.

🎙️ Story by JustPlainSport .com

#JustPlainSport 🏊 | #SouthAfrica #WomenInSports #CommonwealthGames #Swimming
🇿🇦 CANNY SET TO TEAR UP THE POOL AT THE COMMONWEALTH GAMES 🏊 Our very own Aimee Canny has officially locked in her spot for Glasgow. The performance she put on at the SA National Swimming Championships in Gqeberha was nothing short of legendary. Taking gold in the 100m breaststroke with a blistering 1:06.57 is one thing, but smashing the African record in the 200m freestyle proves she is in a league of her own. She is showing the kind of form that makes rivals nervous and local fans start booking their flights to Scotland already. ⸻ 👉 Aimee is an absolute machine in the water and her versatility across different strokes makes her our biggest threat for multiple podiums in Glasgow. – Jay | JPS ⸻ TECHNICAL PERFORMANCE DATA - 100m Breaststroke Gold: 1:06.57 - 200m Freestyle: New African Record - Total Qualifying Events: 100m Breast, 200m Breast, 200m Free, 200m IM - Training Base: University of Virginia The time spent honing her craft at the University of Virginia has clearly turned her into a world-class operator who knows how to handle the big stage pressure. It is not just about the raw speed but the mental toughness she brings to the blocks every single time. South Africa has a rich history in the pool and Aimee is busy carving out her own legacy that might just top them all if she maintains this massive momentum. Seeing a local athlete dominate four different disciplines including the individual medley shows she has the engine of a supercar. We are looking at a once in a generation talent who is not afraid to get stuck in against the best in the world. Glasgow better be ready because this Saffa is coming for the gold and she is not planning on taking any prisoners when the racing starts in July. 🎙️ Story by JustPlainSport .com #JustPlainSport 🏊 | #SouthAfrica #WomenInSports #CommonwealthGames #Swimming
2 days ago
View on Instagram |
3/5
🇿🇦 RAYNO NEL FALLS HEARTBREAKINGLY SHORT AT WORLD'S STRONGEST MAN 🥈

The Big South African Rayno Nel saw his dreams of a title defense vanish by a single slip in Myrtle Beach.

⸻
"Losing the title on a single fumble is a bitter pill, but Rayno proved he is still arguably the strongest man on the planet right now." – Jay | JPS
⸻

ADD A 💪 IN THE COMMENTS TO SUPPORT RAYNO 🇿🇦

🎙️ FULL STORY on JustPlainSport .com

📸 Images via SBD World’s Strongest Man 
#JustPlainSport 🏋️ | #NELvHOO #strongman #SouthAfrica
🇿🇦 RAYNO NEL FALLS HEARTBREAKINGLY SHORT AT WORLD'S STRONGEST MAN 🥈 The Big South African Rayno Nel saw his dreams of a title defense vanish by a single slip in Myrtle Beach. ⸻ "Losing the title on a single fumble is a bitter pill, but Rayno proved he is still arguably the strongest man on the planet right now." – Jay | JPS ⸻ ADD A 💪 IN THE COMMENTS TO SUPPORT RAYNO 🇿🇦 🎙️ FULL STORY on JustPlainSport .com 📸 Images via SBD World’s Strongest Man #JustPlainSport 🏋️ | #NELvHOO #strongman #SouthAfrica
2 days ago
View on Instagram |
4/5
🎂 HAPPY BIRTHDAY DEWALD BREVIS! 🇿🇦

The boundary ropes offer no sanctuary when this young powerhouse steps into the arena to claim his territory. The man they call DB has evolved into a calculated enforcer of the white ball, dismantling bowling attacks with clinical precision and the raw strength of a natural-born warrior.

The technical general holds the record for the highest individual score in South African T20 history with a relentless 162 off 57 balls. 

Having decimated the record books with 506 runs in a single Under-19 World Cup, he has proven himself a high-impact asset in the world’s most unforgiving franchise trenches.

Off the field, the young warrior carries his meteoric rise with grounded humility and a quiet dedication to the craft. He remains a leader by example, showing the next generation that true dominance is forged through elite discipline and a relentless hunger for victory.

⸻
👉 “Dewald has been brutal with the bat when he is hot. It will be great to see him becoming more consistent as he matures, as he will be unstoppable!” – Jay | JPS
⸻

🎙️ Story by JustPlainSport .com
📸 Photos via SA Cricket

#JustPlainSport 🏏 | #Birthday #DewaldBrevis #Proteas #Cricket
🎂 HAPPY BIRTHDAY DEWALD BREVIS! 🇿🇦 The boundary ropes offer no sanctuary when this young powerhouse steps into the arena to claim his territory. The man they call DB has evolved into a calculated enforcer of the white ball, dismantling bowling attacks with clinical precision and the raw strength of a natural-born warrior. The technical general holds the record for the highest individual score in South African T20 history with a relentless 162 off 57 balls. Having decimated the record books with 506 runs in a single Under-19 World Cup, he has proven himself a high-impact asset in the world’s most unforgiving franchise trenches. Off the field, the young warrior carries his meteoric rise with grounded humility and a quiet dedication to the craft. He remains a leader by example, showing the next generation that true dominance is forged through elite discipline and a relentless hunger for victory. ⸻ 👉 “Dewald has been brutal with the bat when he is hot. It will be great to see him becoming more consistent as he matures, as he will be unstoppable!” – Jay | JPS ⸻ 🎙️ Story by JustPlainSport .com 📸 Photos via SA Cricket #JustPlainSport 🏏 | #Birthday #DewaldBrevis #Proteas #Cricket
2 days ago
View on Instagram |
5/5