Latest News

Follow Us

Rugby

ETZEBETH, DE JAGER, SACHA RETURN FOR SPRINGBOKS VS LOS PUMAS TEST

Rassie Erasmus has confirmed his Springboks team to face Argentina, and five recovering stalwarts are about to find out whether their bodies can still do what their names suggest. Eben Etzebeth, Lood de Jager, Sacha Feinberg-Mngomezulu, captain Siya Kolisi and Morne van den Berg all return from injury in the match-23 named for Saturday's Test against Los Pumas at Estadio José Amalfitani in Buenos Aires. It's...

Read moreDetails

Legends & Heroes

Athletics

KOEKEMOER WINS BRONZE AT WORLD U20 400M FINAL

Leendert Koekemoer claimed bronze in the men's 400m final at the World Athletics U20 Championships, clocking 44.96 to become a world U20 medallist in Eugene, Oregon. American Jayden Deleon produced a stunning comeback to win gold in a championship record 44.47, overhauling both Koekemoer and Olympic medallist Quincy Wilson in the closing metres. Wilson took silver in a season's best 44.62. Leendert Koekemoer led off the...

Read moreDetails

Swimming

More Sports

Follow Us On Instagram

@justplainsport
Just Plain Sport 🎙️

@justplainsport

  • 🇿🇦 RETURNING BOK STARS PASS BRUTAL ARGENTINA TEST 🏉

Rassie Erasmus took a Springbok side built almost entirely around returning injury cases into the most dangerous away venue in world rugby — and they passed, just. Etzebeth played all 80 and took the armband, Feinberg-Mngomezulu and De Jager shook off the rust, and Argentina still nearly stole a draw in the final play.

⸻
🗣️ "Buenos Aires chews up depleted teams for breakfast. Sending half-fit stars in there and getting out with a win says everything about this group's character!" – 🎙️Jay
⸻

Nick Mallett called it "an understandably average performance." Kolisi called Argentina "one of the toughest teams we play all year." Both are right.

Get The Full Breakdown on JustPlainSport .com

#RSAvARG #Springboks #LosPumas #RassieErasmus #SouthAfrica #JustPlainSport
  • 🇿🇦 HANEKOM'S STANDOUT PERFORMANCE HELPS BOKS SQUEEZE BY ARGENTINA 🏉

Cameron Hanekom stood out on a night the Springboks needed it most,!
Here's some important stats: 
- 13 carries
- 82 metres made
- 1 try
- 11 tackles made from 12 attempts

"It's great to have him back, firing on all cylinders after that nasty injury. He's going to take some serious strides in this historic Erasmus setup!"

The Boks lost Kolisi early and looked rusty for long spells — Hanekom's work rate was the standout on the day.

Get Full Breakdown Here: ⬇️ 
https://justplainsport.com/rugby/cameron-hanekom-vs-argentina/

#ARGvRSA #CameronHanekom #Springboks #SouthAfrica #JustPlainSport 🎙
  • 🔥 FAF SCORES WINNING TRY FOR THE CHEETAHS 🐆 

It’s heartbreak for the Stormers as the Blonde Bok Bombshell now playing for the Cheetahs steals it late in Cape Town! 🔥

Carling Currie Cup | 79'
DHL Stormers 26-31 Toyota Cheetahs

👉 Jay | JustPlainSport

#STOvCHE #CurrieCup #Stormers  #FafDeKlerk #Stormers #Cheetahs #SouthAfrica #Rugby #CarlingCurrieCup  #SpringbokRugby
  • 🏉 A TRIBUTE TO CHESTER WILLIAMS: SPRINGBOK LEGEND 🇿🇦

Yesterday, 8 August, would have been Chester Williams‘s 56th birthday. He is not here to mark it. He died of a heart attack on 6 September 2019, nearly 19 years after his final Test for South Africa. 

Chester Mornay Williams was born in Paarl in 1970, and across 27 Tests, a World Cup win, and two decades of coaching on three continents, he built a reputation as one of the most gifted finishers South African rugby has produced, and one of its most generous men.

🎙️ FULL STORY on JustPlainSport .com

#ChesterWilliams #Springboks1995 #RWC1995 #JustPlainSport #SpringbokLegends
  • 🇿🇦 SPRINGBOKS EDGE LOS PUMAS IN BUENOS AIRES 🇦🇷

Final Score: Springboks 17-10 Argentina

TRIES 
- Benjamin Grondona 8' (Argentina) 
- Edwill van der Merwe 39' 
- Cameron Hanekom 62'

CONVERSIONS
- Santiago Carreras 9' 
- Sacha Feinberg-Mngomezulu 40' 
- Handré Pollard 63'

PENALTIES
- Santiago Carreras 2' 
- Sacha Feinberg-Mngomezulu 6'

KEY LATE CHANGES (65')
Argentina: Juan Martín Scelzo on for Joaquín Moro; Leonel Oviedo on for Ignacio Ruiz 
Springboks: Aphelele Fassi on for André Esterhuizen

Slow start, but the Boks pulled clear in the second half.
  • 🇿🇦LET'S GO BOKKE!!! 
 Any Predictions❓

#ARGvRSA #LosPumas #SouthAfrica #Springboks #Argentina #Rugby #JustPlainSport
  • 🇿🇦 KOEKEMOER WINS BRONZE AT WORLD U20 400M FINAL 🔥

Leendert Koekemoer has done it — bronze in the World U20 400m final! He clocked 44.96 in Eugene, holding off the chasing pack after leading off the final bend. "One race away turned into a bronze medal — Leendert Koekemoer just put South Africa on the World U20 podium!"

Gold went to the USA's Jayden Deleon in a championship record 44.47, with Quincy Wilson taking silver.

🎙️ FULL STORY on JustPlainSport .com

#WorldAthleticsU20 #LeendertKoekemoer #SouthAfrica #Athletics #JustPlainSport
  • 🇿🇦 SA U18 DEMOLISH FRANCE 52-7 IN RECORD ROUT 🔥

Eight tries, one record. SA U18 put 52 unanswered second-half points on France to open the U18 International Series with their biggest ever round-one win.

⸻
🗣️ "Three years, three France sides, three different margins — and each one bigger than the last. That's not form, that's a production line!" – 🎙️Jay
⸻

The unbeaten run rolls into year three, and it's not getting any closer.

Full match breakdown on JustPlainSport .com

#RSAvFRA #SchoolsRugby #SouthAfrica #U18InternationalSeries #JustPlainSport
🇿🇦 RETURNING BOK STARS PASS BRUTAL ARGENTINA TEST 🏉

Rassie Erasmus took a Springbok side built almost entirely around returning injury cases into the most dangerous away venue in world rugby — and they passed, just. Etzebeth played all 80 and took the armband, Feinberg-Mngomezulu and De Jager shook off the rust, and Argentina still nearly stole a draw in the final play.

⸻
🗣️ "Buenos Aires chews up depleted teams for breakfast. Sending half-fit stars in there and getting out with a win says everything about this group's character!" – 🎙️Jay
⸻

Nick Mallett called it "an understandably average performance." Kolisi called Argentina "one of the toughest teams we play all year." Both are right.

Get The Full Breakdown on JustPlainSport .com

#RSAvARG #Springboks #LosPumas #RassieErasmus #SouthAfrica #JustPlainSport
🇿🇦 RETURNING BOK STARS PASS BRUTAL ARGENTINA TEST 🏉 Rassie Erasmus took a Springbok side built almost entirely around returning injury cases into the most dangerous away venue in world rugby — and they passed, just. Etzebeth played all 80 and took the armband, Feinberg-Mngomezulu and De Jager shook off the rust, and Argentina still nearly stole a draw in the final play. ⸻ 🗣️ "Buenos Aires chews up depleted teams for breakfast. Sending half-fit stars in there and getting out with a win says everything about this group's character!" – 🎙️Jay ⸻ Nick Mallett called it "an understandably average performance." Kolisi called Argentina "one of the toughest teams we play all year." Both are right. Get The Full Breakdown on JustPlainSport .com #RSAvARG #Springboks #LosPumas #RassieErasmus #SouthAfrica #JustPlainSport
1 hour ago
View on Instagram |
1/8
🇿🇦 HANEKOM'S STANDOUT PERFORMANCE HELPS BOKS SQUEEZE BY ARGENTINA 🏉

Cameron Hanekom stood out on a night the Springboks needed it most,!
Here's some important stats: 
- 13 carries
- 82 metres made
- 1 try
- 11 tackles made from 12 attempts

"It's great to have him back, firing on all cylinders after that nasty injury. He's going to take some serious strides in this historic Erasmus setup!"

The Boks lost Kolisi early and looked rusty for long spells — Hanekom's work rate was the standout on the day.

Get Full Breakdown Here: ⬇️ 
https://justplainsport.com/rugby/cameron-hanekom-vs-argentina/

#ARGvRSA #CameronHanekom #Springboks #SouthAfrica #JustPlainSport 🎙
🇿🇦 HANEKOM'S STANDOUT PERFORMANCE HELPS BOKS SQUEEZE BY ARGENTINA 🏉 Cameron Hanekom stood out on a night the Springboks needed it most,! Here's some important stats: - 13 carries - 82 metres made - 1 try - 11 tackles made from 12 attempts "It's great to have him back, firing on all cylinders after that nasty injury. He's going to take some serious strides in this historic Erasmus setup!" The Boks lost Kolisi early and looked rusty for long spells — Hanekom's work rate was the standout on the day. Get Full Breakdown Here: ⬇️ https://justplainsport.com/rugby/cameron-hanekom-vs-argentina/ #ARGvRSA #CameronHanekom #Springboks #SouthAfrica #JustPlainSport 🎙
2 days ago
View on Instagram |
2/8
🔥 FAF SCORES WINNING TRY FOR THE CHEETAHS 🐆 

It’s heartbreak for the Stormers as the Blonde Bok Bombshell now playing for the Cheetahs steals it late in Cape Town! 🔥

Carling Currie Cup | 79'
DHL Stormers 26-31 Toyota Cheetahs

👉 Jay | JustPlainSport

#STOvCHE #CurrieCup #Stormers  #FafDeKlerk #Stormers #Cheetahs #SouthAfrica #Rugby #CarlingCurrieCup  #SpringbokRugby
🔥 FAF SCORES WINNING TRY FOR THE CHEETAHS 🐆 It’s heartbreak for the Stormers as the Blonde Bok Bombshell now playing for the Cheetahs steals it late in Cape Town! 🔥 Carling Currie Cup | 79' DHL Stormers 26-31 Toyota Cheetahs 👉 Jay | JustPlainSport #STOvCHE #CurrieCup #Stormers #FafDeKlerk #Stormers #Cheetahs #SouthAfrica #Rugby #CarlingCurrieCup #SpringbokRugby
2 days ago
View on Instagram |
3/8
🏉 A TRIBUTE TO CHESTER WILLIAMS: SPRINGBOK LEGEND 🇿🇦

Yesterday, 8 August, would have been Chester Williams‘s 56th birthday. He is not here to mark it. He died of a heart attack on 6 September 2019, nearly 19 years after his final Test for South Africa. 

Chester Mornay Williams was born in Paarl in 1970, and across 27 Tests, a World Cup win, and two decades of coaching on three continents, he built a reputation as one of the most gifted finishers South African rugby has produced, and one of its most generous men.

🎙️ FULL STORY on JustPlainSport .com

#ChesterWilliams #Springboks1995 #RWC1995 #JustPlainSport #SpringbokLegends
🏉 A TRIBUTE TO CHESTER WILLIAMS: SPRINGBOK LEGEND 🇿🇦 Yesterday, 8 August, would have been Chester Williams‘s 56th birthday. He is not here to mark it. He died of a heart attack on 6 September 2019, nearly 19 years after his final Test for South Africa. Chester Mornay Williams was born in Paarl in 1970, and across 27 Tests, a World Cup win, and two decades of coaching on three continents, he built a reputation as one of the most gifted finishers South African rugby has produced, and one of its most generous men. 🎙️ FULL STORY on JustPlainSport .com #ChesterWilliams #Springboks1995 #RWC1995 #JustPlainSport #SpringbokLegends
2 days ago
View on Instagram |
4/8
🇿🇦 SPRINGBOKS EDGE LOS PUMAS IN BUENOS AIRES 🇦🇷

Final Score: Springboks 17-10 Argentina

TRIES 
- Benjamin Grondona 8' (Argentina) 
- Edwill van der Merwe 39' 
- Cameron Hanekom 62'

CONVERSIONS
- Santiago Carreras 9' 
- Sacha Feinberg-Mngomezulu 40' 
- Handré Pollard 63'

PENALTIES
- Santiago Carreras 2' 
- Sacha Feinberg-Mngomezulu 6'

KEY LATE CHANGES (65')
Argentina: Juan Martín Scelzo on for Joaquín Moro; Leonel Oviedo on for Ignacio Ruiz 
Springboks: Aphelele Fassi on for André Esterhuizen

Slow start, but the Boks pulled clear in the second half.
🇿🇦 SPRINGBOKS EDGE LOS PUMAS IN BUENOS AIRES 🇦🇷 Final Score: Springboks 17-10 Argentina TRIES - Benjamin Grondona 8' (Argentina) - Edwill van der Merwe 39' - Cameron Hanekom 62' CONVERSIONS - Santiago Carreras 9' - Sacha Feinberg-Mngomezulu 40' - Handré Pollard 63' PENALTIES - Santiago Carreras 2' - Sacha Feinberg-Mngomezulu 6' KEY LATE CHANGES (65') Argentina: Juan Martín Scelzo on for Joaquín Moro; Leonel Oviedo on for Ignacio Ruiz Springboks: Aphelele Fassi on for André Esterhuizen Slow start, but the Boks pulled clear in the second half.
3 days ago
View on Instagram |
5/8
🇿🇦LET'S GO BOKKE!!! 
 Any Predictions❓

#ARGvRSA #LosPumas #SouthAfrica #Springboks #Argentina #Rugby #JustPlainSport
🇿🇦LET'S GO BOKKE!!! Any Predictions❓ #ARGvRSA #LosPumas #SouthAfrica #Springboks #Argentina #Rugby #JustPlainSport
3 days ago
View on Instagram |
6/8
🇿🇦 KOEKEMOER WINS BRONZE AT WORLD U20 400M FINAL 🔥

Leendert Koekemoer has done it — bronze in the World U20 400m final! He clocked 44.96 in Eugene, holding off the chasing pack after leading off the final bend. "One race away turned into a bronze medal — Leendert Koekemoer just put South Africa on the World U20 podium!"

Gold went to the USA's Jayden Deleon in a championship record 44.47, with Quincy Wilson taking silver.

🎙️ FULL STORY on JustPlainSport .com

#WorldAthleticsU20 #LeendertKoekemoer #SouthAfrica #Athletics #JustPlainSport
🇿🇦 KOEKEMOER WINS BRONZE AT WORLD U20 400M FINAL 🔥 Leendert Koekemoer has done it — bronze in the World U20 400m final! He clocked 44.96 in Eugene, holding off the chasing pack after leading off the final bend. "One race away turned into a bronze medal — Leendert Koekemoer just put South Africa on the World U20 podium!" Gold went to the USA's Jayden Deleon in a championship record 44.47, with Quincy Wilson taking silver. 🎙️ FULL STORY on JustPlainSport .com #WorldAthleticsU20 #LeendertKoekemoer #SouthAfrica #Athletics #JustPlainSport
3 days ago
View on Instagram |
7/8
🇿🇦 SA U18 DEMOLISH FRANCE 52-7 IN RECORD ROUT 🔥

Eight tries, one record. SA U18 put 52 unanswered second-half points on France to open the U18 International Series with their biggest ever round-one win.

⸻
🗣️ "Three years, three France sides, three different margins — and each one bigger than the last. That's not form, that's a production line!" – 🎙️Jay
⸻

The unbeaten run rolls into year three, and it's not getting any closer.

Full match breakdown on JustPlainSport .com

#RSAvFRA #SchoolsRugby #SouthAfrica #U18InternationalSeries #JustPlainSport
🇿🇦 SA U18 DEMOLISH FRANCE 52-7 IN RECORD ROUT 🔥 Eight tries, one record. SA U18 put 52 unanswered second-half points on France to open the U18 International Series with their biggest ever round-one win. ⸻ 🗣️ "Three years, three France sides, three different margins — and each one bigger than the last. That's not form, that's a production line!" – 🎙️Jay ⸻ The unbeaten run rolls into year three, and it's not getting any closer. Full match breakdown on JustPlainSport .com #RSAvFRA #SchoolsRugby #SouthAfrica #U18InternationalSeries #JustPlainSport
3 days ago
View on Instagram |
8/8