🇿🇦 CANNY SET TO TEAR UP THE POOL AT THE COMMONWEALTH GAMES 🏊 Our very own Aimee Canny has officially locked in her spot for Glasgow. The performance she put on at the SA National Swimming Championships in Gqeberha was nothing short of legendary. Taking gold in the 100m breaststroke with a blistering 1:06.57 is one thing, but smashing the African record in the 200m freestyle proves she is in a league of her own. She is showing the kind of form that makes rivals nervous and local fans start booking their flights to Scotland already. ⸻ 👉 Aimee is an absolute machine in the water and her versatility across different strokes makes her our biggest threat for multiple podiums in Glasgow. – Jay | JPS ⸻ TECHNICAL PERFORMANCE DATA - 100m Breaststroke Gold: 1:06.57 - 200m Freestyle: New African Record - Total Qualifying Events: 100m Breast, 200m Breast, 200m Free, 200m IM - Training Base: University of Virginia The time spent honing her craft at the University of Virginia has clearly turned her into a world-class operator who knows how to handle the big stage pressure. It is not just about the raw speed but the mental toughness she brings to the blocks every single time. South Africa has a rich history in the pool and Aimee is busy carving out her own legacy that might just top them all if she maintains this massive momentum. Seeing a local athlete dominate four different disciplines including the individual medley shows she has the engine of a supercar. We are looking at a once in a generation talent who is not afraid to get stuck in against the best in the world. Glasgow better be ready because this Saffa is coming for the gold and she is not planning on taking any prisoners when the racing starts in July. 🎙️ Story by JustPlainSport .com #JustPlainSport 🏊 | #SouthAfrica #WomenInSports #CommonwealthGames #Swimming

🇿🇦 RAYNO NEL FALLS HEARTBREAKINGLY SHORT AT WORLD'S STRONGEST MAN 🥈 The Big South African Rayno Nel saw his dreams of a title defense vanish by a single slip in Myrtle Beach. ⸻ "Losing the title on a single fumble is a bitter pill, but Rayno proved he is still arguably the strongest man on the planet right now." – Jay | JPS ⸻ ADD A 💪 IN THE COMMENTS TO SUPPORT RAYNO 🇿🇦 🎙️ FULL STORY on JustPlainSport .com 📸 Images via SBD World’s Strongest Man #JustPlainSport 🏋️ | #NELvHOO #strongman #SouthAfrica

🎂 HAPPY BIRTHDAY DEWALD BREVIS! 🇿🇦 The boundary ropes offer no sanctuary when this young powerhouse steps into the arena to claim his territory. The man they call DB has evolved into a calculated enforcer of the white ball, dismantling bowling attacks with clinical precision and the raw strength of a natural-born warrior. The technical general holds the record for the highest individual score in South African T20 history with a relentless 162 off 57 balls. Having decimated the record books with 506 runs in a single Under-19 World Cup, he has proven himself a high-impact asset in the world’s most unforgiving franchise trenches. Off the field, the young warrior carries his meteoric rise with grounded humility and a quiet dedication to the craft. He remains a leader by example, showing the next generation that true dominance is forged through elite discipline and a relentless hunger for victory. ⸻ 👉 “Dewald has been brutal with the bat when he is hot. It will be great to see him becoming more consistent as he matures, as he will be unstoppable!” – Jay | JPS ⸻ 🎙️ Story by JustPlainSport .com 📸 Photos via SA Cricket #JustPlainSport 🏏 | #Birthday #DewaldBrevis #Proteas #Cricket

🇿🇦 COBUS REINACH EVADES SEASON-ENDING ACL INJURY DISASTER 🏃‍♂️ The Springbok scrumhalf has confirmed his knee injury is not as severe as initially feared following a tense exit against Glasgow Warriors. The Stormers scrum-half limped off the pitch in the 60th minute, leaving fans at the stadium and at home holding their breath... ⸻ 👉 I am just glad the scans came back clean because losing a player of his clinical pace would have been a massive blow for the Boks. – Jay | JPS ⸻ Can the Stormers maintain their current momentum without their premier halfback for the next few weeks? ✅ YES, THEY HAVE DEPTH ❌ NO, HE IS VITAL 🎙️ FULL STORY on JustPlainSport .com 📸 Image via SABC Sport #JustPlainSport 🏉 | #STOvGLA #rugby #SouthAfrica #Stormers #Springboks

🇿🇦 JUNIOR SPRINGBOKS CRUSH ARGENTINA 48-21 IN MANDELA BAY 🏉 The Young South Africans delivered a physical masterclass at Nelson Mandela Bay Stadium to open their 2026 campaign. ⸻ 👉 Our pack really stepped up to control the tempo when it mattered most, effectively suffocating their high-tempo game. – Jay | JPS ⸻ Can the Junior Boks maintain this physical dominance throughout the championship? ✅ YES ❌ NO 🎙️ FULL STORY on JustPlainSport .com 📸 Images via SA Rugby #JustPlainSport 🏉 | #RSAvARG #rugby #SouthAfrica #U20Championship #JuniorBoks