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GEORGE KUSCHE: THE MILER WHO REWROTE COMRADES HISTORY AND ANNOUNCED HIMSELF TO THE WORLD

George Kusche crossed the line outside Hollywoodbets Scottsville Racecourse in Pietermaritzburg with his arms doing more talking than his legs had any right to after 85.77 kilometres. The clock read 5:15:56. Nobody in the history of the Comrades Marathon had ever run the Up Run faster. He didn't just win. He demolished an 18-year-old record. Leonid Shvetsov's mark of 5:24:49, set back in 2008, had stood...

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  • 🏉 FAF DE KLERK TO CAPTAIN THE BARBARIANS AGAINST WALES 🏴󠁧󠁢󠁷󠁬󠁳󠁿

A week after coming off the Springbok bench in Port Elizabeth, Faf de Klerk has been handed the captain’s armband for the Barbarians.

 The scrum-half will lead one of rugby’s most storied invitational sides when they face Wales this Saturday at Allianz Stadium, Twickenham—a role that carries genuine weight in the sport’s calendar, even outside Test rugby.

👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM

#JustPlainSport #FafDeKlerk #Rugby #barbariansrugby
  • 🥇 BEVIN REYNOLDS CLAIMS WORLD FREEDIVING TITLE IN BUDAPEST 🌊

Most people have never heard of freediving. Fewer still know that South Africa has just crowned a world champion in the sport. 

But that’s exactly what happened in Budapest two weeks ago when Bevin Reynolds claimed the overall women’s title at the World Apnea 2026 Pool Championships, rewriting the continental record books in the process.

This wasn’t a coronation. It was a comeback. Reynolds entered the final day of competition trailing by 6.6 points. Then she swam 256 metres in a single breath—a new African record in Dynamic Apnea—and won by over twenty points. 

The margin tells you everything about the calibre of her performance and the completeness of her breakthrough.

👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM

#JustPlainSport #BevinReynolds #freediving
  • 🇿🇦 SIX NEW NAMES IN RASSIE’S 2026 NATIONS CHAMPIONSHIP SQUAD ANNOUNCED 🏉

Rassie Erasmus did not stumble upon six uncapped players on Saturday night. He built toward them, methodically, across months of alignment camps, warm-up fixtures, and careful observation. 

When he named his 46-man Nations Championship squad following the Springboks' 80-31 demolition of the Barbarians in Gqeberha, the six new faces in that list were not surprises. They were the point.

👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM

#JustPlainSport #Springboks #nationschampionship2026
  • 🥊CAN’T WAIT!! 💥
🇿🇦 Dricus Du Plessis vs Usman #IFC
  • The BOKKE take a demanding 80-31 WIN that sets the tone for an exciting season to come 🇿🇦🏉 WELL DONE BOKKE!

#GoBokke #ForeverGreenForeverGold #springboks #rugby #JustPlainSport
  • A rock solid performance by SA 'A' against Zimbabwe 🇿🇦🏉 

#ForeverGreenForeverGold #JustPlainSport
  • 🇿🇦 AIMEE CANNY SHATTERS TWO SOUTH AFRICAN RECORDS IN ONE NIGHT IN INDIANAPOLIS 🌊

Aimee Canny touched the wall in Indianapolis on Wednesday morning and looked up at a time she already knew by heart. 1:56.59. Her own African record in the 200m freestyle, broken for the third time, the second time in two months alone.

It barely registered as news anymore. What she did with it that evening did.

Hours later, with that brand new record still hers to defend in the final, Canny scratched the race. She walked away from an event she had just claimed the right to dominate, choosing instead to chase a different kind of history in the 200m individual medley...

👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM

#JustPlainSport #AimeeCanny #Swimming
  • 👕 SORRY BULLE 😢
#URCfinal #LEIvBUL
🏉 FAF DE KLERK TO CAPTAIN THE BARBARIANS AGAINST WALES 🏴󠁧󠁢󠁷󠁬󠁳󠁿

A week after coming off the Springbok bench in Port Elizabeth, Faf de Klerk has been handed the captain’s armband for the Barbarians.

 The scrum-half will lead one of rugby’s most storied invitational sides when they face Wales this Saturday at Allianz Stadium, Twickenham—a role that carries genuine weight in the sport’s calendar, even outside Test rugby.

👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM

#JustPlainSport #FafDeKlerk #Rugby #barbariansrugby
🏉 FAF DE KLERK TO CAPTAIN THE BARBARIANS AGAINST WALES 🏴󠁧󠁢󠁷󠁬󠁳󠁿 A week after coming off the Springbok bench in Port Elizabeth, Faf de Klerk has been handed the captain’s armband for the Barbarians. The scrum-half will lead one of rugby’s most storied invitational sides when they face Wales this Saturday at Allianz Stadium, Twickenham—a role that carries genuine weight in the sport’s calendar, even outside Test rugby. 👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM #JustPlainSport #FafDeKlerk #Rugby #barbariansrugby
4 minutes ago
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1/8
🥇 BEVIN REYNOLDS CLAIMS WORLD FREEDIVING TITLE IN BUDAPEST 🌊

Most people have never heard of freediving. Fewer still know that South Africa has just crowned a world champion in the sport. 

But that’s exactly what happened in Budapest two weeks ago when Bevin Reynolds claimed the overall women’s title at the World Apnea 2026 Pool Championships, rewriting the continental record books in the process.

This wasn’t a coronation. It was a comeback. Reynolds entered the final day of competition trailing by 6.6 points. Then she swam 256 metres in a single breath—a new African record in Dynamic Apnea—and won by over twenty points. 

The margin tells you everything about the calibre of her performance and the completeness of her breakthrough.

👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM

#JustPlainSport #BevinReynolds #freediving
🥇 BEVIN REYNOLDS CLAIMS WORLD FREEDIVING TITLE IN BUDAPEST 🌊 Most people have never heard of freediving. Fewer still know that South Africa has just crowned a world champion in the sport. But that’s exactly what happened in Budapest two weeks ago when Bevin Reynolds claimed the overall women’s title at the World Apnea 2026 Pool Championships, rewriting the continental record books in the process. This wasn’t a coronation. It was a comeback. Reynolds entered the final day of competition trailing by 6.6 points. Then she swam 256 metres in a single breath—a new African record in Dynamic Apnea—and won by over twenty points. The margin tells you everything about the calibre of her performance and the completeness of her breakthrough. 👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM #JustPlainSport #BevinReynolds #freediving
17 hours ago
View on Instagram |
2/8
🇿🇦 SIX NEW NAMES IN RASSIE’S 2026 NATIONS CHAMPIONSHIP SQUAD ANNOUNCED 🏉

Rassie Erasmus did not stumble upon six uncapped players on Saturday night. He built toward them, methodically, across months of alignment camps, warm-up fixtures, and careful observation. 

When he named his 46-man Nations Championship squad following the Springboks' 80-31 demolition of the Barbarians in Gqeberha, the six new faces in that list were not surprises. They were the point.

👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM

#JustPlainSport #Springboks #nationschampionship2026
🇿🇦 SIX NEW NAMES IN RASSIE’S 2026 NATIONS CHAMPIONSHIP SQUAD ANNOUNCED 🏉 Rassie Erasmus did not stumble upon six uncapped players on Saturday night. He built toward them, methodically, across months of alignment camps, warm-up fixtures, and careful observation. When he named his 46-man Nations Championship squad following the Springboks' 80-31 demolition of the Barbarians in Gqeberha, the six new faces in that list were not surprises. They were the point. 👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM #JustPlainSport #Springboks #nationschampionship2026
2 days ago
View on Instagram |
3/8
🥊CAN’T WAIT!! 💥
🇿🇦 Dricus Du Plessis vs Usman #IFC
🥊CAN’T WAIT!! 💥 🇿🇦 Dricus Du Plessis vs Usman #IFC
4 days ago
View on Instagram |
4/8
The BOKKE take a demanding 80-31 WIN that sets the tone for an exciting season to come 🇿🇦🏉 WELL DONE BOKKE!

#GoBokke #ForeverGreenForeverGold #springboks #rugby #JustPlainSport
The BOKKE take a demanding 80-31 WIN that sets the tone for an exciting season to come 🇿🇦🏉 WELL DONE BOKKE! #GoBokke #ForeverGreenForeverGold #springboks #rugby #JustPlainSport
5 days ago
View on Instagram |
5/8
A rock solid performance by SA 'A' against Zimbabwe 🇿🇦🏉 

#ForeverGreenForeverGold #JustPlainSport
A rock solid performance by SA 'A' against Zimbabwe 🇿🇦🏉 #ForeverGreenForeverGold #JustPlainSport
5 days ago
View on Instagram |
6/8
🇿🇦 AIMEE CANNY SHATTERS TWO SOUTH AFRICAN RECORDS IN ONE NIGHT IN INDIANAPOLIS 🌊

Aimee Canny touched the wall in Indianapolis on Wednesday morning and looked up at a time she already knew by heart. 1:56.59. Her own African record in the 200m freestyle, broken for the third time, the second time in two months alone.

It barely registered as news anymore. What she did with it that evening did.

Hours later, with that brand new record still hers to defend in the final, Canny scratched the race. She walked away from an event she had just claimed the right to dominate, choosing instead to chase a different kind of history in the 200m individual medley...

👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM

#JustPlainSport #AimeeCanny #Swimming
🇿🇦 AIMEE CANNY SHATTERS TWO SOUTH AFRICAN RECORDS IN ONE NIGHT IN INDIANAPOLIS 🌊 Aimee Canny touched the wall in Indianapolis on Wednesday morning and looked up at a time she already knew by heart. 1:56.59. Her own African record in the 200m freestyle, broken for the third time, the second time in two months alone. It barely registered as news anymore. What she did with it that evening did. Hours later, with that brand new record still hers to defend in the final, Canny scratched the race. She walked away from an event she had just claimed the right to dominate, choosing instead to chase a different kind of history in the 200m individual medley... 👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM #JustPlainSport #AimeeCanny #Swimming
5 days ago
View on Instagram |
7/8
👕 SORRY BULLE 😢
#URCfinal #LEIvBUL
👕 SORRY BULLE 😢 #URCfinal #LEIvBUL
5 days ago
View on Instagram |
8/8