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THE SPRINGBOK TEAM TO FACE ENGLAND: RASSIE BACKS EXPERIENCE FOR ELLIS PARK OPENER

The Springboks have named their Springbok team to face England, and the world champions are starting the 2026 season with a heavyweight one. Rassie Erasmus has reached for experience and proven combinations to open the inaugural Nations Championship against England at Ellis Park this Saturday, with Siya Kolisi leading the side for the 72nd time. This is the first Springbok team of the year, and it...

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SA’S JAVELIN QUEEN JO-ANร‰ DU PLESSIS RETURNS TO MONACO AFTER CAREER-SAVING SURGERY

Two days before the South African Championships, Jo-Anรฉ du Plessis woke up and her left calf would not work. There was no pain. No warning. Just a leg that had stopped answering. She had spent months building toward that weekend in the best shape of her life, and by the time she understood what was happening, the meet was already gone. An emergency MRI delivered the...

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  • LIONS CLAIM JUKSKEI DERBY WIN OVER BULLS AT THE CRAVEN WEEK 

Six minutes. Thatโ€™s all that separated the Golden Lions from a Jukskei Derby collapse, and all it took for them to turn it into one of the great Craven Week finishes instead.

The Blue Bulls, missing three players to injury before a ball was even kicked, had no right to make this as hard as they did. For most of Craven Weekโ€™s Tuesday afternoon at Grey High School, they didnโ€™t.

๐ŸŽ™๏ธ FULL STORY on JustPlainSport .com

#JustPlainSport #CravenWeek #Rugby
  • ๐Ÿ‡ฟ๐Ÿ‡ฆ JUNIOR BOKS COMPLETE FLAWLESS POOL CAMPAIGN AT WORLD JUNIOR CHAMPIONSHIP ๐Ÿ”ฅ

The Young South Africans have completed the pool phase of the World Rugby Junior World Championship with a 100 percent record, beating Wales U20 52-33 at Avchala Stadium in Tbilisi on Tuesday.

It wasn't the routine procession the final scoreline suggests.

Wales, unbeaten themselves coming into the match, tore into the Junior Boks from the kick-off.

Winger Caio James crossed inside three minutes, converted by Carwyn Leggatt-Jones, and Steffan Emanuel added a second try soon after. Just nine minutes in, the defending champions found themselves 14-0 down in a match they had to win to guarantee a home run into the semi-finals.

The response was immediate.

Hendre Schoeman got the Junior Boks on the board in the 11th minute, and Ethan Adams followed with a try of his own five minutes later, both converted by Yaqeen Ahmed.

There was a personal storyline behind those conversions. Ahmed started at flyhalf in place of the concussion-sidelined Luan Giliomee, making his first appearance since serving a suspension picked up on SA 'A' duty. He didn't put a foot wrong off the tee all afternoon, finishing the match with six successful conversions.

From there, the Junior Boks began to find their rhythm, working through captain Siphosethu Mnebelele's driving-maul game to chip away at the deficit.

Wales lost flanker Jac Pritchard to a yellow card in the 34th minute, and the extra man told almost immediately.

"Wales came out swinging and for ten minutes it looked like the Junior Boks might actually be caught cold. What stood out was how quickly they reset. No panic, just composure, and that's exactly what you want to see from a group defending a title." -โœ๏ธ JAY | JPS
  • ๐Ÿ‡ฟ๐Ÿ‡ฆ PIETER-STEPH DU TOIT FOUR CAPS FROM 100 AS BOKS CHASE 10TH STRAIGHT WIN OVER SCOTLAND ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

Four Test caps. Thatโ€™s the gap between Pieter-Steph du Toit and rugbyโ€˜s most exclusive club, and heโ€™ll close in on it leading the Springboks against Scotland for the second week running.

Get there and Pieter-Steph du Toit joins a group of players whoโ€™ve reached three figures for South Africa, a milestone that sits alongside the honours already on his shelf: World Cup winner, World Rugby Player of the Year, and now captain in consecutive Tests...

๐ŸŽ™๏ธ FULL STORY on JustPlainSport .com

#JustPlainSport #Springboks #SAvsSCO #PSDT
  • HAPPY BIRTHDAY MAKHAYA NTINI ๐Ÿ THE BOY WHO RAN BEFORE HE COULD READ

Makhaya Ntini turns 49 today, born on this day in 1977 in that same village, and the distance between that dirt road and 390 Test wickets remains one of the most remarkable journeys the sport has produced.

Happy Birthday, Makhaya. From herding cattle with no shoes to becoming the first black cricketer to represent South Africa in Test cricket, his story was never just about the ball he bowled โ€” it was about the door he kicked open...

๐ŸŽ™๏ธ FULL STORY on JustPlainSport .com

#JustPlainSport #MakhayaNtini #Cricket #Birthday
  • ๐Ÿšจ๐Ÿ‡ฟ๐Ÿ‡ฆ RASSIE MAKES 10 CHANGES TO THE BOK TEAM to face SCOTLAND in Pretoria ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ 

#Springboks #RSAvSCO #Rugby #NationsChampionship #NationsCup
  • ๐Ÿ‡ฟ๐Ÿ‡ฆ SA U18 WATER POLO STUN ARGENTINA IN WORLD CHAMPS THRILLER 

Congratulations to the SA U18 Water Polo menโ€™s water polo team, who found a way to win the kind of match their group stage never allowed them to have.

At the World Aquatics Menโ€™s U18 Water Polo Championships in Rio Maior, Portugal, the young Proteas were drawn into a brutal group alongside Greece and Australia. They left that phase without a win, on the wrong end of some heavy scorelines against nations with far deeper junior water polo pedigree. It was the kind of group stage that can shake belief heading into the placement rounds.

Argentina gave them the chance to answer that question. The SA U18 Water Polo team took it, grinding out an 11-10 win in a match that had nothing in common with the one-sided contests of the group phase.

๐ŸŽ™๏ธ FULL STORY ON JustPlainSport .com

#JustPlainSport #WaterPolo #SouthAfrica
  • ๐Ÿ‡ฟ๐Ÿ‡ฆ WELL DONE, BOKKE!! ๐Ÿ’ช๐Ÿ‰

#RSAvENG #NationsCup #Springboks #Rugby #JustplainSport #SouthAfrica
  • ๐Ÿ‘ CONGRATULATIONS to CHESLIN & DAMIAN on getting their 50th caps when the BOKS takes on England this afternoon in Jozi!!

๐Ÿ’ช๐Ÿ‰ GO BOKKE!!๐ŸฆŒ

#JustPlainSport #RSAvENG #NationsCup #Rugby
LIONS CLAIM JUKSKEI DERBY WIN OVER BULLS AT THE CRAVEN WEEK 

Six minutes. Thatโ€™s all that separated the Golden Lions from a Jukskei Derby collapse, and all it took for them to turn it into one of the great Craven Week finishes instead.

The Blue Bulls, missing three players to injury before a ball was even kicked, had no right to make this as hard as they did. For most of Craven Weekโ€™s Tuesday afternoon at Grey High School, they didnโ€™t.

๐ŸŽ™๏ธ FULL STORY on JustPlainSport .com

#JustPlainSport #CravenWeek #Rugby
LIONS CLAIM JUKSKEI DERBY WIN OVER BULLS AT THE CRAVEN WEEK Six minutes. Thatโ€™s all that separated the Golden Lions from a Jukskei Derby collapse, and all it took for them to turn it into one of the great Craven Week finishes instead. The Blue Bulls, missing three players to injury before a ball was even kicked, had no right to make this as hard as they did. For most of Craven Weekโ€™s Tuesday afternoon at Grey High School, they didnโ€™t. ๐ŸŽ™๏ธ FULL STORY on JustPlainSport .com #JustPlainSport #CravenWeek #Rugby
1 day ago
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1/8
๐Ÿ‡ฟ๐Ÿ‡ฆ JUNIOR BOKS COMPLETE FLAWLESS POOL CAMPAIGN AT WORLD JUNIOR CHAMPIONSHIP ๐Ÿ”ฅ

The Young South Africans have completed the pool phase of the World Rugby Junior World Championship with a 100 percent record, beating Wales U20 52-33 at Avchala Stadium in Tbilisi on Tuesday.

It wasn't the routine procession the final scoreline suggests.

Wales, unbeaten themselves coming into the match, tore into the Junior Boks from the kick-off.

Winger Caio James crossed inside three minutes, converted by Carwyn Leggatt-Jones, and Steffan Emanuel added a second try soon after. Just nine minutes in, the defending champions found themselves 14-0 down in a match they had to win to guarantee a home run into the semi-finals.

The response was immediate.

Hendre Schoeman got the Junior Boks on the board in the 11th minute, and Ethan Adams followed with a try of his own five minutes later, both converted by Yaqeen Ahmed.

There was a personal storyline behind those conversions. Ahmed started at flyhalf in place of the concussion-sidelined Luan Giliomee, making his first appearance since serving a suspension picked up on SA 'A' duty. He didn't put a foot wrong off the tee all afternoon, finishing the match with six successful conversions.

From there, the Junior Boks began to find their rhythm, working through captain Siphosethu Mnebelele's driving-maul game to chip away at the deficit.

Wales lost flanker Jac Pritchard to a yellow card in the 34th minute, and the extra man told almost immediately.

"Wales came out swinging and for ten minutes it looked like the Junior Boks might actually be caught cold. What stood out was how quickly they reset. No panic, just composure, and that's exactly what you want to see from a group defending a title." -โœ๏ธ JAY | JPS
๐Ÿ‡ฟ๐Ÿ‡ฆ JUNIOR BOKS COMPLETE FLAWLESS POOL CAMPAIGN AT WORLD JUNIOR CHAMPIONSHIP ๐Ÿ”ฅ The Young South Africans have completed the pool phase of the World Rugby Junior World Championship with a 100 percent record, beating Wales U20 52-33 at Avchala Stadium in Tbilisi on Tuesday. It wasn't the routine procession the final scoreline suggests. Wales, unbeaten themselves coming into the match, tore into the Junior Boks from the kick-off. Winger Caio James crossed inside three minutes, converted by Carwyn Leggatt-Jones, and Steffan Emanuel added a second try soon after. Just nine minutes in, the defending champions found themselves 14-0 down in a match they had to win to guarantee a home run into the semi-finals. The response was immediate. Hendre Schoeman got the Junior Boks on the board in the 11th minute, and Ethan Adams followed with a try of his own five minutes later, both converted by Yaqeen Ahmed. There was a personal storyline behind those conversions. Ahmed started at flyhalf in place of the concussion-sidelined Luan Giliomee, making his first appearance since serving a suspension picked up on SA 'A' duty. He didn't put a foot wrong off the tee all afternoon, finishing the match with six successful conversions. From there, the Junior Boks began to find their rhythm, working through captain Siphosethu Mnebelele's driving-maul game to chip away at the deficit. Wales lost flanker Jac Pritchard to a yellow card in the 34th minute, and the extra man told almost immediately. "Wales came out swinging and for ten minutes it looked like the Junior Boks might actually be caught cold. What stood out was how quickly they reset. No panic, just composure, and that's exactly what you want to see from a group defending a title." -โœ๏ธ JAY | JPS
2 days ago
View on Instagram |
2/8
๐Ÿ‡ฟ๐Ÿ‡ฆ PIETER-STEPH DU TOIT FOUR CAPS FROM 100 AS BOKS CHASE 10TH STRAIGHT WIN OVER SCOTLAND ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

Four Test caps. Thatโ€™s the gap between Pieter-Steph du Toit and rugbyโ€˜s most exclusive club, and heโ€™ll close in on it leading the Springboks against Scotland for the second week running.

Get there and Pieter-Steph du Toit joins a group of players whoโ€™ve reached three figures for South Africa, a milestone that sits alongside the honours already on his shelf: World Cup winner, World Rugby Player of the Year, and now captain in consecutive Tests...

๐ŸŽ™๏ธ FULL STORY on JustPlainSport .com

#JustPlainSport #Springboks #SAvsSCO #PSDT
๐Ÿ‡ฟ๐Ÿ‡ฆ PIETER-STEPH DU TOIT FOUR CAPS FROM 100 AS BOKS CHASE 10TH STRAIGHT WIN OVER SCOTLAND ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Four Test caps. Thatโ€™s the gap between Pieter-Steph du Toit and rugbyโ€˜s most exclusive club, and heโ€™ll close in on it leading the Springboks against Scotland for the second week running. Get there and Pieter-Steph du Toit joins a group of players whoโ€™ve reached three figures for South Africa, a milestone that sits alongside the honours already on his shelf: World Cup winner, World Rugby Player of the Year, and now captain in consecutive Tests... ๐ŸŽ™๏ธ FULL STORY on JustPlainSport .com #JustPlainSport #Springboks #SAvsSCO #PSDT
2 days ago
View on Instagram |
3/8
HAPPY BIRTHDAY MAKHAYA NTINI ๐Ÿ THE BOY WHO RAN BEFORE HE COULD READ

Makhaya Ntini turns 49 today, born on this day in 1977 in that same village, and the distance between that dirt road and 390 Test wickets remains one of the most remarkable journeys the sport has produced.

Happy Birthday, Makhaya. From herding cattle with no shoes to becoming the first black cricketer to represent South Africa in Test cricket, his story was never just about the ball he bowled โ€” it was about the door he kicked open...

๐ŸŽ™๏ธ FULL STORY on JustPlainSport .com

#JustPlainSport #MakhayaNtini #Cricket #Birthday
HAPPY BIRTHDAY MAKHAYA NTINI ๐Ÿ THE BOY WHO RAN BEFORE HE COULD READ Makhaya Ntini turns 49 today, born on this day in 1977 in that same village, and the distance between that dirt road and 390 Test wickets remains one of the most remarkable journeys the sport has produced. Happy Birthday, Makhaya. From herding cattle with no shoes to becoming the first black cricketer to represent South Africa in Test cricket, his story was never just about the ball he bowled โ€” it was about the door he kicked open... ๐ŸŽ™๏ธ FULL STORY on JustPlainSport .com #JustPlainSport #MakhayaNtini #Cricket #Birthday
3 days ago
View on Instagram |
4/8
๐Ÿšจ๐Ÿ‡ฟ๐Ÿ‡ฆ RASSIE MAKES 10 CHANGES TO THE BOK TEAM to face SCOTLAND in Pretoria ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ 

#Springboks #RSAvSCO #Rugby #NationsChampionship #NationsCup
๐Ÿšจ๐Ÿ‡ฟ๐Ÿ‡ฆ RASSIE MAKES 10 CHANGES TO THE BOK TEAM to face SCOTLAND in Pretoria ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ #Springboks #RSAvSCO #Rugby #NationsChampionship #NationsCup
3 days ago
View on Instagram |
5/8
๐Ÿ‡ฟ๐Ÿ‡ฆ SA U18 WATER POLO STUN ARGENTINA IN WORLD CHAMPS THRILLER 

Congratulations to the SA U18 Water Polo menโ€™s water polo team, who found a way to win the kind of match their group stage never allowed them to have.

At the World Aquatics Menโ€™s U18 Water Polo Championships in Rio Maior, Portugal, the young Proteas were drawn into a brutal group alongside Greece and Australia. They left that phase without a win, on the wrong end of some heavy scorelines against nations with far deeper junior water polo pedigree. It was the kind of group stage that can shake belief heading into the placement rounds.

Argentina gave them the chance to answer that question. The SA U18 Water Polo team took it, grinding out an 11-10 win in a match that had nothing in common with the one-sided contests of the group phase.

๐ŸŽ™๏ธ FULL STORY ON JustPlainSport .com

#JustPlainSport #WaterPolo #SouthAfrica
๐Ÿ‡ฟ๐Ÿ‡ฆ SA U18 WATER POLO STUN ARGENTINA IN WORLD CHAMPS THRILLER Congratulations to the SA U18 Water Polo menโ€™s water polo team, who found a way to win the kind of match their group stage never allowed them to have. At the World Aquatics Menโ€™s U18 Water Polo Championships in Rio Maior, Portugal, the young Proteas were drawn into a brutal group alongside Greece and Australia. They left that phase without a win, on the wrong end of some heavy scorelines against nations with far deeper junior water polo pedigree. It was the kind of group stage that can shake belief heading into the placement rounds. Argentina gave them the chance to answer that question. The SA U18 Water Polo team took it, grinding out an 11-10 win in a match that had nothing in common with the one-sided contests of the group phase. ๐ŸŽ™๏ธ FULL STORY ON JustPlainSport .com #JustPlainSport #WaterPolo #SouthAfrica
3 days ago
View on Instagram |
6/8
๐Ÿ‡ฟ๐Ÿ‡ฆ WELL DONE, BOKKE!! ๐Ÿ’ช๐Ÿ‰

#RSAvENG #NationsCup #Springboks #Rugby #JustplainSport #SouthAfrica
๐Ÿ‡ฟ๐Ÿ‡ฆ WELL DONE, BOKKE!! ๐Ÿ’ช๐Ÿ‰ #RSAvENG #NationsCup #Springboks #Rugby #JustplainSport #SouthAfrica
5 days ago
View on Instagram |
7/8
๐Ÿ‘ CONGRATULATIONS to CHESLIN & DAMIAN on getting their 50th caps when the BOKS takes on England this afternoon in Jozi!!

๐Ÿ’ช๐Ÿ‰ GO BOKKE!!๐ŸฆŒ

#JustPlainSport #RSAvENG #NationsCup #Rugby
๐Ÿ‘ CONGRATULATIONS to CHESLIN & DAMIAN on getting their 50th caps when the BOKS takes on England this afternoon in Jozi!! ๐Ÿ’ช๐Ÿ‰ GO BOKKE!!๐ŸฆŒ #JustPlainSport #RSAvENG #NationsCup #Rugby
5 days ago
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8/8