🇿🇦 KOEKEMOER CRUISES INTO WORLD U20 CHAMPIONSHIP 400M FINAL 🏃 Leendert Koekemoer cruised to a heat-winning 45.18 in the semifinals of the men's 400m at the World Athletics U20 Championships, booking his spot in Friday's final and putting him one race away from a global age-group title. The 19-year-old matched pace with Olympic 4x400m gold medallist Quincy Wilson, who won the other semifinal heat in 45.02. American Jayden Deleon, who beat Wilson at the US U20 Championships in June, took his heat in 45.49. 🎙️ FULL STORY on JustPlainSport .com #Athletics #LeendertKoekemoer #WorldAthleticsU20 #JustPlainSport

🇿🇦 "HE TOOK ME UNDER HIS WING" — SACHA ON COBUS 🏉 Sacha Feinberg-Mngomezulu says it plainly: Cobus Reinach has been more than a halfback partner — he's been a mentor since his very first Test against the All Blacks. "I love Cobus, firstly," Sacha said. "He really took me under his wing." Even Rassie couldn't resist jumping in when the ages came up 😂 Video via SA Rugby | #rugby #SachaFeinbergMngomezulu #CobusReinach #Springboks #JustPlainSport

🦈 SHARKS RENAMED SHARKS RUGBY CLUB IN FULL REBRAND 🦈 This isn't just a new crest. The Sharks are now officially Sharks Rugby Club — new name, new logo, new business strategy, 150 years in the making. Owner Marco Masotti made it personal: "Our badge is evolving. Our DNA is not." Reebok's back as technical partner, JP Pietersen's leading the coaching setup, and the tagline says it all: BLACK WHITE FOREVER. 🎙️ FULL STORY on JustPlainSport .com #SharksRebrand #SharksRugby #BlackWhiteForever #URC2026 #JustPlainSport

🇿🇦 SACHA FEINBERG-MNGOMEZULU: "I LOVE COBUS" 🏉 Sacha Feinberg-Mngomezulu is back from injury and starting against Argentina this weekend — and the first thing he wanted to talk about was Cobus Reinach. "I love Cobus, firstly... he really takes me under his wing." Even the age jokes got him in trouble — Rassie had to correct him live 😂 🎙️ FULL STORY on JustPlainSport .com #RSAvARG #SachaFeinbergMngomezulu #Springboks #CobusReinach #JustPlainSport

🇿🇦 NEW SPRINGBOK JERSEY BUILT FOR MASSIVE ALL BLACKS SHOWDOWN 🔥 Green and gold, emblem front and centre — built for six weeks of war against the All Blacks. 🗣️ "Wow, what a gorgeous jersey! I want one!!" – 🎙️Jay Four URC franchises and the Springboks against New Zealand — no SA side has beaten them at home since 1976. This jersey is built for the fight. 🎙️ FULL STORY on JustPlainSport .com #SpringbokJersey #RugbysGreatestRivalry #Springboks #AllBlacks #JustPlainSport

🇿🇦 EBEN, LOOD, SACHA BACK FOR SPRINGBOKS VS LOS PUMAS 🇦🇷 Rassie Erasmus has confirmed his Springboks team to face Argentina, and five recovering stalwarts are about to find out whether their bodies can still do what their names suggest. Eben Etzebeth, Lood de Jager, Sacha Feinberg-Mngomezulu, captain Siya Kolisi and Morne van den Berg all return from injury in the match-23 named for Saturday’s Test against Los Pumas at Estadio José Amalfitani in Buenos Aires. It’s their first involvement of the 2026 international season, and Erasmus isn’t hiding why he’s picked this fixture to reintroduce them. ⸻ “Rassie isn’t picking a team here, he’s running a stress test on his own depth chart before the real thing arrives!” – Jay ⸻ 🎙️ FULL STORY on JustPlainSport .com #RSAvARG #Springboks #BokNews #RugbyChampionship #JustPlainSport

🇿🇦 BREYTENBACH BATTLES THREE BOUTS FOR HISTORIC JUDO BRONZE 🔥 Donné Breytenbach's judo bronze took just 33 seconds to seal, and it arrived minutes after the toughest defeat of her Commonwealth Games. The 24-year-old fought three bouts in a single day at the Scottish Event Campus in Glasgow on Friday, 31 July 2026, in the women's 57kg division, and finished it with South Africa's first judo medal of the Games. ⸻ 🗣️ "Lose by ippon in the semi, then answer with an ippon of your own in the bronze fight — what a temperament!" – Jay ⸻ 🎙️ FULL STORY on JustPlainSport .com #DonneBreytenbach #JudoBronze #Glasgow2026 #SouthAfrica #JustPlainSport

🇿🇦 BOERSEUN SE SNOT-KLAP 💪 Brandon Wilson is a BIG problem! #BrandonWilson #FAFO #powerslap #JustPlainSport #saffasabroad 🎥 via @brandonwilsonusa