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THE SPRINGBOK TEAM TO FACE ENGLAND: RASSIE BACKS EXPERIENCE FOR ELLIS PARK OPENER

The Springboks have named their Springbok team to face England, and the world champions are starting the 2026 season with a heavyweight one. Rassie Erasmus has reached for experience and proven combinations to open the inaugural Nations Championship against England at Ellis Park this Saturday, with Siya Kolisi leading the side for the 72nd time. This is the first Springbok team of the year, and it...

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GEORGE KUSCHE: THE MILER WHO REWROTE COMRADES HISTORY AND ANNOUNCED HIMSELF TO THE WORLD

George Kusche crossed the line outside Hollywoodbets Scottsville Racecourse in Pietermaritzburg with his arms doing more talking than his legs had any right to after 85.77 kilometres. The clock read 5:15:56. Nobody in the history of the Comrades Marathon had ever run the Up Run faster. He didn't just win. He demolished an 18-year-old record. Leonid Shvetsov's mark of 5:24:49, set back in 2008, had stood...

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  • 🇿🇦 JUNIOR BOKS COMPLETE FLAWLESS POOL CAMPAIGN AT WORLD JUNIOR CHAMPIONSHIP 🔥

The Young South Africans have completed the pool phase of the World Rugby Junior World Championship with a 100 percent record, beating Wales U20 52-33 at Avchala Stadium in Tbilisi on Tuesday.

It wasn't the routine procession the final scoreline suggests.

Wales, unbeaten themselves coming into the match, tore into the Junior Boks from the kick-off.

Winger Caio James crossed inside three minutes, converted by Carwyn Leggatt-Jones, and Steffan Emanuel added a second try soon after. Just nine minutes in, the defending champions found themselves 14-0 down in a match they had to win to guarantee a home run into the semi-finals.

The response was immediate.

Hendre Schoeman got the Junior Boks on the board in the 11th minute, and Ethan Adams followed with a try of his own five minutes later, both converted by Yaqeen Ahmed.

There was a personal storyline behind those conversions. Ahmed started at flyhalf in place of the concussion-sidelined Luan Giliomee, making his first appearance since serving a suspension picked up on SA 'A' duty. He didn't put a foot wrong off the tee all afternoon, finishing the match with six successful conversions.

From there, the Junior Boks began to find their rhythm, working through captain Siphosethu Mnebelele's driving-maul game to chip away at the deficit.

Wales lost flanker Jac Pritchard to a yellow card in the 34th minute, and the extra man told almost immediately.

"Wales came out swinging and for ten minutes it looked like the Junior Boks might actually be caught cold. What stood out was how quickly they reset. No panic, just composure, and that's exactly what you want to see from a group defending a title." -✍️ JAY | JPS
  • 🇿🇦 PIETER-STEPH DU TOIT FOUR CAPS FROM 100 AS BOKS CHASE 10TH STRAIGHT WIN OVER SCOTLAND 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Four Test caps. That’s the gap between Pieter-Steph du Toit and rugby‘s most exclusive club, and he’ll close in on it leading the Springboks against Scotland for the second week running.

Get there and Pieter-Steph du Toit joins a group of players who’ve reached three figures for South Africa, a milestone that sits alongside the honours already on his shelf: World Cup winner, World Rugby Player of the Year, and now captain in consecutive Tests...

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #Springboks #SAvsSCO #PSDT
  • HAPPY BIRTHDAY MAKHAYA NTINI 🏏 THE BOY WHO RAN BEFORE HE COULD READ

Makhaya Ntini turns 49 today, born on this day in 1977 in that same village, and the distance between that dirt road and 390 Test wickets remains one of the most remarkable journeys the sport has produced.

Happy Birthday, Makhaya. From herding cattle with no shoes to becoming the first black cricketer to represent South Africa in Test cricket, his story was never just about the ball he bowled — it was about the door he kicked open...

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #MakhayaNtini #Cricket #Birthday
  • 🚨🇿🇦 RASSIE MAKES 10 CHANGES TO THE BOK TEAM to face SCOTLAND in Pretoria 🏴󠁧󠁢󠁳󠁣󠁴󠁿 

#Springboks #RSAvSCO #Rugby #NationsChampionship #NationsCup
  • 🇿🇦 SA U18 WATER POLO STUN ARGENTINA IN WORLD CHAMPS THRILLER 

Congratulations to the SA U18 Water Polo men’s water polo team, who found a way to win the kind of match their group stage never allowed them to have.

At the World Aquatics Men’s U18 Water Polo Championships in Rio Maior, Portugal, the young Proteas were drawn into a brutal group alongside Greece and Australia. They left that phase without a win, on the wrong end of some heavy scorelines against nations with far deeper junior water polo pedigree. It was the kind of group stage that can shake belief heading into the placement rounds.

Argentina gave them the chance to answer that question. The SA U18 Water Polo team took it, grinding out an 11-10 win in a match that had nothing in common with the one-sided contests of the group phase.

🎙️ FULL STORY ON JustPlainSport .com

#JustPlainSport #WaterPolo #SouthAfrica
  • 🇿🇦 WELL DONE, BOKKE!! 💪🏉

#RSAvENG #NationsCup #Springboks #Rugby #JustplainSport #SouthAfrica
  • 👏 CONGRATULATIONS to CHESLIN & DAMIAN on getting their 50th caps when the BOKS takes on England this afternoon in Jozi!!

💪🏉 GO BOKKE!!🦌

#JustPlainSport #RSAvENG #NationsCup #Rugby
  • 🇿🇦The SPRINGBOKS Match Day 23 to face England🏴󠁧󠁢󠁥󠁮󠁧󠁿 on Saturday at 17:40 (SA Time) at Ellispark!🏉🔥

#RSAvEng #Springboks |🎙️#JustPlainSport #Bokke #southafrican ❤️
🇿🇦 JUNIOR BOKS COMPLETE FLAWLESS POOL CAMPAIGN AT WORLD JUNIOR CHAMPIONSHIP 🔥

The Young South Africans have completed the pool phase of the World Rugby Junior World Championship with a 100 percent record, beating Wales U20 52-33 at Avchala Stadium in Tbilisi on Tuesday.

It wasn't the routine procession the final scoreline suggests.

Wales, unbeaten themselves coming into the match, tore into the Junior Boks from the kick-off.

Winger Caio James crossed inside three minutes, converted by Carwyn Leggatt-Jones, and Steffan Emanuel added a second try soon after. Just nine minutes in, the defending champions found themselves 14-0 down in a match they had to win to guarantee a home run into the semi-finals.

The response was immediate.

Hendre Schoeman got the Junior Boks on the board in the 11th minute, and Ethan Adams followed with a try of his own five minutes later, both converted by Yaqeen Ahmed.

There was a personal storyline behind those conversions. Ahmed started at flyhalf in place of the concussion-sidelined Luan Giliomee, making his first appearance since serving a suspension picked up on SA 'A' duty. He didn't put a foot wrong off the tee all afternoon, finishing the match with six successful conversions.

From there, the Junior Boks began to find their rhythm, working through captain Siphosethu Mnebelele's driving-maul game to chip away at the deficit.

Wales lost flanker Jac Pritchard to a yellow card in the 34th minute, and the extra man told almost immediately.

"Wales came out swinging and for ten minutes it looked like the Junior Boks might actually be caught cold. What stood out was how quickly they reset. No panic, just composure, and that's exactly what you want to see from a group defending a title." -✍️ JAY | JPS
🇿🇦 JUNIOR BOKS COMPLETE FLAWLESS POOL CAMPAIGN AT WORLD JUNIOR CHAMPIONSHIP 🔥 The Young South Africans have completed the pool phase of the World Rugby Junior World Championship with a 100 percent record, beating Wales U20 52-33 at Avchala Stadium in Tbilisi on Tuesday. It wasn't the routine procession the final scoreline suggests. Wales, unbeaten themselves coming into the match, tore into the Junior Boks from the kick-off. Winger Caio James crossed inside three minutes, converted by Carwyn Leggatt-Jones, and Steffan Emanuel added a second try soon after. Just nine minutes in, the defending champions found themselves 14-0 down in a match they had to win to guarantee a home run into the semi-finals. The response was immediate. Hendre Schoeman got the Junior Boks on the board in the 11th minute, and Ethan Adams followed with a try of his own five minutes later, both converted by Yaqeen Ahmed. There was a personal storyline behind those conversions. Ahmed started at flyhalf in place of the concussion-sidelined Luan Giliomee, making his first appearance since serving a suspension picked up on SA 'A' duty. He didn't put a foot wrong off the tee all afternoon, finishing the match with six successful conversions. From there, the Junior Boks began to find their rhythm, working through captain Siphosethu Mnebelele's driving-maul game to chip away at the deficit. Wales lost flanker Jac Pritchard to a yellow card in the 34th minute, and the extra man told almost immediately. "Wales came out swinging and for ten minutes it looked like the Junior Boks might actually be caught cold. What stood out was how quickly they reset. No panic, just composure, and that's exactly what you want to see from a group defending a title." -✍️ JAY | JPS
18 hours ago
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1/8
🇿🇦 PIETER-STEPH DU TOIT FOUR CAPS FROM 100 AS BOKS CHASE 10TH STRAIGHT WIN OVER SCOTLAND 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Four Test caps. That’s the gap between Pieter-Steph du Toit and rugby‘s most exclusive club, and he’ll close in on it leading the Springboks against Scotland for the second week running.

Get there and Pieter-Steph du Toit joins a group of players who’ve reached three figures for South Africa, a milestone that sits alongside the honours already on his shelf: World Cup winner, World Rugby Player of the Year, and now captain in consecutive Tests...

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #Springboks #SAvsSCO #PSDT
🇿🇦 PIETER-STEPH DU TOIT FOUR CAPS FROM 100 AS BOKS CHASE 10TH STRAIGHT WIN OVER SCOTLAND 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Four Test caps. That’s the gap between Pieter-Steph du Toit and rugby‘s most exclusive club, and he’ll close in on it leading the Springboks against Scotland for the second week running. Get there and Pieter-Steph du Toit joins a group of players who’ve reached three figures for South Africa, a milestone that sits alongside the honours already on his shelf: World Cup winner, World Rugby Player of the Year, and now captain in consecutive Tests... 🎙️ FULL STORY on JustPlainSport .com #JustPlainSport #Springboks #SAvsSCO #PSDT
23 hours ago
View on Instagram |
2/8
HAPPY BIRTHDAY MAKHAYA NTINI 🏏 THE BOY WHO RAN BEFORE HE COULD READ

Makhaya Ntini turns 49 today, born on this day in 1977 in that same village, and the distance between that dirt road and 390 Test wickets remains one of the most remarkable journeys the sport has produced.

Happy Birthday, Makhaya. From herding cattle with no shoes to becoming the first black cricketer to represent South Africa in Test cricket, his story was never just about the ball he bowled — it was about the door he kicked open...

🎙️ FULL STORY on JustPlainSport .com

#JustPlainSport #MakhayaNtini #Cricket #Birthday
HAPPY BIRTHDAY MAKHAYA NTINI 🏏 THE BOY WHO RAN BEFORE HE COULD READ Makhaya Ntini turns 49 today, born on this day in 1977 in that same village, and the distance between that dirt road and 390 Test wickets remains one of the most remarkable journeys the sport has produced. Happy Birthday, Makhaya. From herding cattle with no shoes to becoming the first black cricketer to represent South Africa in Test cricket, his story was never just about the ball he bowled — it was about the door he kicked open... 🎙️ FULL STORY on JustPlainSport .com #JustPlainSport #MakhayaNtini #Cricket #Birthday
2 days ago
View on Instagram |
3/8
🚨🇿🇦 RASSIE MAKES 10 CHANGES TO THE BOK TEAM to face SCOTLAND in Pretoria 🏴󠁧󠁢󠁳󠁣󠁴󠁿 

#Springboks #RSAvSCO #Rugby #NationsChampionship #NationsCup
🚨🇿🇦 RASSIE MAKES 10 CHANGES TO THE BOK TEAM to face SCOTLAND in Pretoria 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #Springboks #RSAvSCO #Rugby #NationsChampionship #NationsCup
2 days ago
View on Instagram |
4/8
🇿🇦 SA U18 WATER POLO STUN ARGENTINA IN WORLD CHAMPS THRILLER 

Congratulations to the SA U18 Water Polo men’s water polo team, who found a way to win the kind of match their group stage never allowed them to have.

At the World Aquatics Men’s U18 Water Polo Championships in Rio Maior, Portugal, the young Proteas were drawn into a brutal group alongside Greece and Australia. They left that phase without a win, on the wrong end of some heavy scorelines against nations with far deeper junior water polo pedigree. It was the kind of group stage that can shake belief heading into the placement rounds.

Argentina gave them the chance to answer that question. The SA U18 Water Polo team took it, grinding out an 11-10 win in a match that had nothing in common with the one-sided contests of the group phase.

🎙️ FULL STORY ON JustPlainSport .com

#JustPlainSport #WaterPolo #SouthAfrica
🇿🇦 SA U18 WATER POLO STUN ARGENTINA IN WORLD CHAMPS THRILLER Congratulations to the SA U18 Water Polo men’s water polo team, who found a way to win the kind of match their group stage never allowed them to have. At the World Aquatics Men’s U18 Water Polo Championships in Rio Maior, Portugal, the young Proteas were drawn into a brutal group alongside Greece and Australia. They left that phase without a win, on the wrong end of some heavy scorelines against nations with far deeper junior water polo pedigree. It was the kind of group stage that can shake belief heading into the placement rounds. Argentina gave them the chance to answer that question. The SA U18 Water Polo team took it, grinding out an 11-10 win in a match that had nothing in common with the one-sided contests of the group phase. 🎙️ FULL STORY ON JustPlainSport .com #JustPlainSport #WaterPolo #SouthAfrica
2 days ago
View on Instagram |
5/8
🇿🇦 WELL DONE, BOKKE!! 💪🏉

#RSAvENG #NationsCup #Springboks #Rugby #JustplainSport #SouthAfrica
🇿🇦 WELL DONE, BOKKE!! 💪🏉 #RSAvENG #NationsCup #Springboks #Rugby #JustplainSport #SouthAfrica
4 days ago
View on Instagram |
6/8
👏 CONGRATULATIONS to CHESLIN & DAMIAN on getting their 50th caps when the BOKS takes on England this afternoon in Jozi!!

💪🏉 GO BOKKE!!🦌

#JustPlainSport #RSAvENG #NationsCup #Rugby
👏 CONGRATULATIONS to CHESLIN & DAMIAN on getting their 50th caps when the BOKS takes on England this afternoon in Jozi!! 💪🏉 GO BOKKE!!🦌 #JustPlainSport #RSAvENG #NationsCup #Rugby
4 days ago
View on Instagram |
7/8
🇿🇦The SPRINGBOKS Match Day 23 to face England🏴󠁧󠁢󠁥󠁮󠁧󠁿 on Saturday at 17:40 (SA Time) at Ellispark!🏉🔥

#RSAvEng #Springboks |🎙️#JustPlainSport #Bokke #southafrican ❤️
🇿🇦The SPRINGBOKS Match Day 23 to face England🏴󠁧󠁢󠁥󠁮󠁧󠁿 on Saturday at 17:40 (SA Time) at Ellispark!🏉🔥 #RSAvEng #Springboks |🎙️#JustPlainSport #Bokke #southafrican ❤️
5 days ago
View on Instagram |
8/8