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JOSH KERR SHATTERS MILE WORLD RECORD WITH SEBASTIAN COE WATCHING HIS OWN LEGACY REWRITTEN

Some records get broken. This one got demolished. Josh Kerr ran 3:42.66 for the mile at London Stadium, tearing nearly half a second off a mark that had survived every serious challenge thrown at it for 27 years. Hicham El Guerrouj set it in Rome in 1999. Nobody got close until Saturday. The man who rose fastest to applaud wasn't lost in the crowd of 60,000....

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Swimming

CHAD LE CLOS CROWNED MOST DECORATED COMMONWEALTH ATHLETE EVER

Chad le Clos stood on the deck at Tollcross International Swimming Centre on Wednesday night and became the most decorated Commonwealth athlete in history, and for a man who has spent the past five years fighting battles far tougher than any race, the tears told the real story. The 34-year-old claimed bronze in the men's 4x100m medley relay alongside Pieter Coetzé, Michael Houlie and Ruard van...

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  • 🇿🇦 BRAD BINDER SET FOR BMW WORLDSBK MOVE IN 2027 🏍️

Brad Binder's MotoGP career appears to be entering its final chapter, with mounting reports suggesting the South African is BMW-bound for the 2027 World Superbike Championship. 

The move would mark the end of a seven-season stint in the premier class and the start of an unexpected new one on production-based machinery.

🎙️ FULL STORY on JustPlainSport .com

#BradBinder #WorldSBK #MotoGP #JustPlainSport
  • 🎉 HAPPY BIRTHDAY, JUAN SMITH! THE FLANKER WHO SURVIVED FIVE SURGERIES TO WIN IT ALL TWICE 🇿🇦

There are flankers who play the position with craft and guile. And then there are those who play it like a threat to public safety. Juan Smith belonged firmly in the second category. Born on 30 July 1981, in Bloemfontein, he turns 45 today.

Happy Birthday, Juan. From all of us at Just Plain Sport — you turned five surgeries and a written-off career into a Heineken Cup medal and a 70th Test cap; that is not a comeback story, it is a refusal. 

🎙️ FULL STORY on JustPlainSport .com

#JuanSmith #Springboks #RugbyWorldCup2007 #JustPlainSport
  • 🇿🇦 SOUTH AFRICAN SWIMMERS SIGN OFF IN STYLE: SIX MEDALS ON THE FINAL DAY AT TOLLCROSS 🏊

Six medals. One session. A four-time Commonwealth Games record breaker and a piece of sporting history that will never be matched again. 

That was Wednesday night at Tollcross International Swimming Centre, where the South African swimmers closed out the pool programme at Glasgow 2026 in a way nobody in that arena will forget in a hurry.

🎙️ FULL STORY on JustPlainSport .com

#CommonwealthGames2026 #TeamSA #Swimming #SASwimming #JustPlainSport
  • 🚨 THREE-PIET! 🥇🥇🥇
Pieter Coetzé just completed the golden sweep at the 2026 Commonwealth Games in Glasgow!

🥇 50m backstroke ✔️�🥇 100m backstroke ✔️ (51.77 – new African & Games record)�🥇 200m backstroke ✔️

🥇Three events. Three golds. 
💪 One absolute champion.

What a statement from South Africa’s backstroke king. Absolute dominance in the pool! 🇿🇦🔥

Huge congratulations Pieter – you’ve made the nation proud!

#Glasgow2026 #threepeat  #Backstroke #swimmer #SouthAfrica 

– Jay | JustPlainSport
  • 🇿🇦 KEIRA SNYMAN MAKES JUNIOR BOK DEBUT WITH DAD ANDRE WATCHING 🏉

Keira Snyman made her Junior Springbok Women debut in Stellenbosch on Friday — with dad and Springbok legend André Snyman watching from the stands, exactly where he once wore the same jersey himself.

Full circle doesn't even begin to cover it. 👇

🎙️ FULL STORY on JustPlainSport .com

#KeiraSnyman #JuniorSpringboks #WomensRugby #SpringbokLegacy #JustPlainSport
  • 🎉 HAPPY BIRTHDAY, FRANCO SMITH! 🇿🇦

From a bench-seat Springbok debut at Murrayfield to guiding Glasgow Warriors to a URC title on South African soil, Franco Smith has spent three decades proving Free State rugby produces more than just players — it produces coaches the whole game wants. 🏉

Happy 54th birthday to one of South Africa's most in-demand exports! 

🎙️ FULL STORY on JustPlainSport .com

#FrancoSmith #GlasgowWarriors #Springboks #JustPlainSport
  • 🇿🇦 CHAD LE CLOS: ONE MEDAL FROM GREATEST EVER 🥇🏊

He already is the best male athlete in Commonwealth Games history, standing alongside Emma McKeon, the best female athlete the Games has ever seen. 

Tonight, Chad le Clos has the chance to move past that shared ground entirely and become the greatest Commonwealth Games athlete of all time, full stop, ahead of every competitor in any sport, man or woman, across 96 years of history...

🎙️ FULL STORY on JustPlainSport .com

#ChadLeClos #Glasgow2026 #CommonwealthGames #JustPlainSport
  • 🇿🇦 COETZÉ SMASHES GAMES RECORD TWICE, EYES BACKSTROKE TREBLE 🏊

Pieter Coetzé is one race away from a golden hat-trick in Glasgow. The Commonwealth Games swimming star powered through his Men's 100m Backstroke semi-final in a new Games record of 52.20 seconds, booking his place as the fastest qualifier heading into Wednesday's final.

It was Coetzé's sixth Games record of the week, and he wasn't done there. Hours later, swimming the backstroke leg of South Africa's mixed 4x100m medley relay, he went even quicker, splitting 51.98 to lower his own newly-minted Commonwealth Games record again and help the team to silver in an African record time.

Coetzé arrives at the 100m backstroke final already the reigning world champion in the event and with two golds banked from these Games — the 50m backstroke and the 200m backstroke, both won in record time at Tollcross International Swimming Centre. A third gold in the 100m would complete a full sweep of the backstroke disciplines, a feat few swimmers in Commonwealth Games history have managed.

His semi-final swim wasn't particularly close. Coetzé got out fast in 25.09, half a second clear of England's Ollie Morgan, before closing in 27.11 to stop the clock at 52.20. It was Ruard van Renen, Coetzé's compatriot and training partner, who topped the first semi-final in 53.41, setting up an all-South African presence near the top of Wednesday's field.

⸻
🗣️ "You don't get a world champion swimming a lifetime best relay split hours after breaking a Games record and call it a coincidence. Coetzé is building towards something special in that 100m backstroke final!" – 🎙️Jay
⸻

#PieterCoetzé #Glasgow2026 #CommonwealthGames2026 #SouthAfrica #JustPlainSport 🎙️
🇿🇦 BRAD BINDER SET FOR BMW WORLDSBK MOVE IN 2027 🏍️

Brad Binder's MotoGP career appears to be entering its final chapter, with mounting reports suggesting the South African is BMW-bound for the 2027 World Superbike Championship. 

The move would mark the end of a seven-season stint in the premier class and the start of an unexpected new one on production-based machinery.

🎙️ FULL STORY on JustPlainSport .com

#BradBinder #WorldSBK #MotoGP #JustPlainSport
🇿🇦 BRAD BINDER SET FOR BMW WORLDSBK MOVE IN 2027 🏍️ Brad Binder's MotoGP career appears to be entering its final chapter, with mounting reports suggesting the South African is BMW-bound for the 2027 World Superbike Championship. The move would mark the end of a seven-season stint in the premier class and the start of an unexpected new one on production-based machinery. 🎙️ FULL STORY on JustPlainSport .com #BradBinder #WorldSBK #MotoGP #JustPlainSport
2 hours ago
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1/8
🎉 HAPPY BIRTHDAY, JUAN SMITH! THE FLANKER WHO SURVIVED FIVE SURGERIES TO WIN IT ALL TWICE 🇿🇦

There are flankers who play the position with craft and guile. And then there are those who play it like a threat to public safety. Juan Smith belonged firmly in the second category. Born on 30 July 1981, in Bloemfontein, he turns 45 today.

Happy Birthday, Juan. From all of us at Just Plain Sport — you turned five surgeries and a written-off career into a Heineken Cup medal and a 70th Test cap; that is not a comeback story, it is a refusal. 

🎙️ FULL STORY on JustPlainSport .com

#JuanSmith #Springboks #RugbyWorldCup2007 #JustPlainSport
🎉 HAPPY BIRTHDAY, JUAN SMITH! THE FLANKER WHO SURVIVED FIVE SURGERIES TO WIN IT ALL TWICE 🇿🇦 There are flankers who play the position with craft and guile. And then there are those who play it like a threat to public safety. Juan Smith belonged firmly in the second category. Born on 30 July 1981, in Bloemfontein, he turns 45 today. Happy Birthday, Juan. From all of us at Just Plain Sport — you turned five surgeries and a written-off career into a Heineken Cup medal and a 70th Test cap; that is not a comeback story, it is a refusal. 🎙️ FULL STORY on JustPlainSport .com #JuanSmith #Springboks #RugbyWorldCup2007 #JustPlainSport
2 hours ago
View on Instagram |
2/8
🇿🇦 SOUTH AFRICAN SWIMMERS SIGN OFF IN STYLE: SIX MEDALS ON THE FINAL DAY AT TOLLCROSS 🏊

Six medals. One session. A four-time Commonwealth Games record breaker and a piece of sporting history that will never be matched again. 

That was Wednesday night at Tollcross International Swimming Centre, where the South African swimmers closed out the pool programme at Glasgow 2026 in a way nobody in that arena will forget in a hurry.

🎙️ FULL STORY on JustPlainSport .com

#CommonwealthGames2026 #TeamSA #Swimming #SASwimming #JustPlainSport
🇿🇦 SOUTH AFRICAN SWIMMERS SIGN OFF IN STYLE: SIX MEDALS ON THE FINAL DAY AT TOLLCROSS 🏊 Six medals. One session. A four-time Commonwealth Games record breaker and a piece of sporting history that will never be matched again. That was Wednesday night at Tollcross International Swimming Centre, where the South African swimmers closed out the pool programme at Glasgow 2026 in a way nobody in that arena will forget in a hurry. 🎙️ FULL STORY on JustPlainSport .com #CommonwealthGames2026 #TeamSA #Swimming #SASwimming #JustPlainSport
4 hours ago
View on Instagram |
3/8
🚨 THREE-PIET! 🥇🥇🥇
Pieter Coetzé just completed the golden sweep at the 2026 Commonwealth Games in Glasgow!

🥇 50m backstroke ✔️�🥇 100m backstroke ✔️ (51.77 – new African & Games record)�🥇 200m backstroke ✔️

🥇Three events. Three golds. 
💪 One absolute champion.

What a statement from South Africa’s backstroke king. Absolute dominance in the pool! 🇿🇦🔥

Huge congratulations Pieter – you’ve made the nation proud!

#Glasgow2026 #threepeat  #Backstroke #swimmer #SouthAfrica 

– Jay | JustPlainSport
🚨 THREE-PIET! 🥇🥇🥇 Pieter Coetzé just completed the golden sweep at the 2026 Commonwealth Games in Glasgow! 🥇 50m backstroke ✔️�🥇 100m backstroke ✔️ (51.77 – new African & Games record)�🥇 200m backstroke ✔️ 🥇Three events. Three golds. 💪 One absolute champion. What a statement from South Africa’s backstroke king. Absolute dominance in the pool! 🇿🇦🔥 Huge congratulations Pieter – you’ve made the nation proud! #Glasgow2026 #threepeat #Backstroke #swimmer #SouthAfrica – Jay | JustPlainSport
20 hours ago
View on Instagram |
4/8
🇿🇦 KEIRA SNYMAN MAKES JUNIOR BOK DEBUT WITH DAD ANDRE WATCHING 🏉

Keira Snyman made her Junior Springbok Women debut in Stellenbosch on Friday — with dad and Springbok legend André Snyman watching from the stands, exactly where he once wore the same jersey himself.

Full circle doesn't even begin to cover it. 👇

🎙️ FULL STORY on JustPlainSport .com

#KeiraSnyman #JuniorSpringboks #WomensRugby #SpringbokLegacy #JustPlainSport
🇿🇦 KEIRA SNYMAN MAKES JUNIOR BOK DEBUT WITH DAD ANDRE WATCHING 🏉 Keira Snyman made her Junior Springbok Women debut in Stellenbosch on Friday — with dad and Springbok legend André Snyman watching from the stands, exactly where he once wore the same jersey himself. Full circle doesn't even begin to cover it. 👇 🎙️ FULL STORY on JustPlainSport .com #KeiraSnyman #JuniorSpringboks #WomensRugby #SpringbokLegacy #JustPlainSport
21 hours ago
View on Instagram |
5/8
🎉 HAPPY BIRTHDAY, FRANCO SMITH! 🇿🇦

From a bench-seat Springbok debut at Murrayfield to guiding Glasgow Warriors to a URC title on South African soil, Franco Smith has spent three decades proving Free State rugby produces more than just players — it produces coaches the whole game wants. 🏉

Happy 54th birthday to one of South Africa's most in-demand exports! 

🎙️ FULL STORY on JustPlainSport .com

#FrancoSmith #GlasgowWarriors #Springboks #JustPlainSport
🎉 HAPPY BIRTHDAY, FRANCO SMITH! 🇿🇦 From a bench-seat Springbok debut at Murrayfield to guiding Glasgow Warriors to a URC title on South African soil, Franco Smith has spent three decades proving Free State rugby produces more than just players — it produces coaches the whole game wants. 🏉 Happy 54th birthday to one of South Africa's most in-demand exports! 🎙️ FULL STORY on JustPlainSport .com #FrancoSmith #GlasgowWarriors #Springboks #JustPlainSport
1 day ago
View on Instagram |
6/8
🇿🇦 CHAD LE CLOS: ONE MEDAL FROM GREATEST EVER 🥇🏊

He already is the best male athlete in Commonwealth Games history, standing alongside Emma McKeon, the best female athlete the Games has ever seen. 

Tonight, Chad le Clos has the chance to move past that shared ground entirely and become the greatest Commonwealth Games athlete of all time, full stop, ahead of every competitor in any sport, man or woman, across 96 years of history...

🎙️ FULL STORY on JustPlainSport .com

#ChadLeClos #Glasgow2026 #CommonwealthGames #JustPlainSport
🇿🇦 CHAD LE CLOS: ONE MEDAL FROM GREATEST EVER 🥇🏊 He already is the best male athlete in Commonwealth Games history, standing alongside Emma McKeon, the best female athlete the Games has ever seen. Tonight, Chad le Clos has the chance to move past that shared ground entirely and become the greatest Commonwealth Games athlete of all time, full stop, ahead of every competitor in any sport, man or woman, across 96 years of history... 🎙️ FULL STORY on JustPlainSport .com #ChadLeClos #Glasgow2026 #CommonwealthGames #JustPlainSport
1 day ago
View on Instagram |
7/8
🇿🇦 COETZÉ SMASHES GAMES RECORD TWICE, EYES BACKSTROKE TREBLE 🏊

Pieter Coetzé is one race away from a golden hat-trick in Glasgow. The Commonwealth Games swimming star powered through his Men's 100m Backstroke semi-final in a new Games record of 52.20 seconds, booking his place as the fastest qualifier heading into Wednesday's final.

It was Coetzé's sixth Games record of the week, and he wasn't done there. Hours later, swimming the backstroke leg of South Africa's mixed 4x100m medley relay, he went even quicker, splitting 51.98 to lower his own newly-minted Commonwealth Games record again and help the team to silver in an African record time.

Coetzé arrives at the 100m backstroke final already the reigning world champion in the event and with two golds banked from these Games — the 50m backstroke and the 200m backstroke, both won in record time at Tollcross International Swimming Centre. A third gold in the 100m would complete a full sweep of the backstroke disciplines, a feat few swimmers in Commonwealth Games history have managed.

His semi-final swim wasn't particularly close. Coetzé got out fast in 25.09, half a second clear of England's Ollie Morgan, before closing in 27.11 to stop the clock at 52.20. It was Ruard van Renen, Coetzé's compatriot and training partner, who topped the first semi-final in 53.41, setting up an all-South African presence near the top of Wednesday's field.

⸻
🗣️ "You don't get a world champion swimming a lifetime best relay split hours after breaking a Games record and call it a coincidence. Coetzé is building towards something special in that 100m backstroke final!" – 🎙️Jay
⸻

#PieterCoetzé #Glasgow2026 #CommonwealthGames2026 #SouthAfrica #JustPlainSport 🎙️
🇿🇦 COETZÉ SMASHES GAMES RECORD TWICE, EYES BACKSTROKE TREBLE 🏊 Pieter Coetzé is one race away from a golden hat-trick in Glasgow. The Commonwealth Games swimming star powered through his Men's 100m Backstroke semi-final in a new Games record of 52.20 seconds, booking his place as the fastest qualifier heading into Wednesday's final. It was Coetzé's sixth Games record of the week, and he wasn't done there. Hours later, swimming the backstroke leg of South Africa's mixed 4x100m medley relay, he went even quicker, splitting 51.98 to lower his own newly-minted Commonwealth Games record again and help the team to silver in an African record time. Coetzé arrives at the 100m backstroke final already the reigning world champion in the event and with two golds banked from these Games — the 50m backstroke and the 200m backstroke, both won in record time at Tollcross International Swimming Centre. A third gold in the 100m would complete a full sweep of the backstroke disciplines, a feat few swimmers in Commonwealth Games history have managed. His semi-final swim wasn't particularly close. Coetzé got out fast in 25.09, half a second clear of England's Ollie Morgan, before closing in 27.11 to stop the clock at 52.20. It was Ruard van Renen, Coetzé's compatriot and training partner, who topped the first semi-final in 53.41, setting up an all-South African presence near the top of Wednesday's field. ⸻ 🗣️ "You don't get a world champion swimming a lifetime best relay split hours after breaking a Games record and call it a coincidence. Coetzé is building towards something special in that 100m backstroke final!" – 🎙️Jay ⸻ #PieterCoetzé #Glasgow2026 #CommonwealthGames2026 #SouthAfrica #JustPlainSport 🎙️
2 days ago
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8/8