🇿🇦 HOULIE TAKES SILVER IN 50M BREASTSTROKE AT PAN PACS 🏊 Michael Houlie touched in 26.42 in Irvine for Pan Pacs silver, six hundredths behind Sam Williamson's record-breaking 26.36. 🥈 🗣️ "Six hundredths at this level isn't a defeat, it's a warning shot. Houlie is in the fight!" – Jay The 50m breaststroke becomes an Olympic event for the first time in 2028. Houlie is timing his run. 🎙️ Full report on JustPlainSport .com #PanPacs #MichaelHoulie #SouthAfrica #Swimming #LA2028 #JustPlainSport

🇿🇦 BOKS v ALL BLACKS: HOW THEY LINE UP AT ELLIS PARK 🏉 Give us your score predictions in the comments! Du Toit against Savea. De Allende against Jordie Barrett on his 100th. Saturday, 17h10. 🔥 🎙️ FULL STORY on JustPlainSport .com #RSAvNZL #Springboks #AllBlacks #SouthAfrica #JustPlainSport 🎙️

🇿🇦 SOUTH AFRICA BEAT FRANCE 3-1 AT HOCKEY WORLD CUP 🏑 South Africa beat France 3-1 at the FIH Hockey World Cup, with the Cassiem brothers scoring all three goals in a Pool H result that puts real points on the board. Mustaphaa Cassiem struck twice inside three minutes, in the 17th and the 19th, to turn a tight contest into a lead South Africa never surrendered. Charlet pulled one back for France in the 30th minute, and from there it became a question of whether South Africa could hold their shape for a full half. They could. Dayaan Cassiem settled it in the 60th minute, the last act of the match, to make it 3-1. FULL TIME: South Africa 3 France 1 SOUTH AFRICA SCORERS: 🥅 M. Cassiem – 17' 🥅 M. Cassiem – 19' 🥅 D. Cassiem – 60' FRANCE SCORER: 🥅 Charlet – 30' Three goals, two brothers, one afternoon. Mustaphaa's double came in the second quarter and carried the weight of the win, while Dayaan's late finish removed any doubt about where the three points were going. France had the equaliser in sight for thirty minutes and never found it. ⸻ 🗣️ "Two Cassiems, three goals, and a World Cup result South Africa will remember — this is what this squad is capable of when they get their noses in front!" – 🎙️Jay ⸻ South Africa go into the rest of their World Cup campaign with a win on the board and a forward line that just proved it can score in bunches. Written By Jay #JustPlainSport #SouthAfrica #Hockey #FIHWorldCup #HockeyWorldCup2026

🇿🇦 DAMIAN DE ALLENDE HITS 100 SPRINGBOK TEST CAPS 🔥 De Allende becomes the tenth Springbok centurion at Ellis Park on Saturday. Eleven tries in 99 Tests, and the try column has never been where his work shows up. 💪 ⸻ 🗣️ "Congratulations, Doogz! It feels like he's been there for more than a thousand Tests already. What a player!" – Jay ⸻ Etzebeth to 143. Du Toit on 99. Nche one off fifty. There is a lot riding on one afternoon in Johannesburg. 🎙️ FULL STORY on JustPlainSport .com #RSAvNZL #DeAllende100 #Springboks #SouthAfrica #JustPlainSport

🎂 STRAEULI: CAPPED AT THIRTY — BECOMES WORLD CUP WINNER, BOK COACH & LIONS CEO 🏉 He was six years old and a ball boy at Loftus when he first set foot on a rugby field, and thirty before Kitch Christie handed him a Springbok jersey — then he scored a try on debut against the All Blacks at Carisbrook 🇿🇦 Four tries in ten Tests. Two seasons at Petrarca Padova while South Africa was locked out of world rugby. Currie Cup titles with Transvaal in 1993 and 1994. On the field at Ellis Park on 24 June 1995, on for Mark Andrews in extra time, when Joel Stransky dropped the goal. Twelve years after resigning as Springbok coach with no job left in the game, he was running the Lions. ⸻ 🗣️ "Two things stop most careers dead — starting too late and ending in disgrace. Straeuli had both, and he is still standing at Ellis Park at 63!" – Jay ⸻ 🎙️ FULL STORY on JustPlainSport .com #RudolfStraeuli #Springboks #RWC1995 #LionsRugby #EllisPark #JustPlainSport 🎙️

🇿🇦🔥 Congratulations to the South African men’s field hockey team! Ranked only 14th in the world, they held the powerful World No. 4 Australia to a thrilling 2-2 draw at the FIH Hockey World Cup — a massive result for the underdogs! M. Cassiem scored both goals 💥 pure heart and fight from the boys. Proud of this performance 💪🔥 #JustPlainSport #SouthAfrica #Hockey #FIHWorldCup #HockeyWorldCup2026

🇿🇦 RASSIE NAMES HIS BOK TEAM FOR ALL BLACKS AT ELLIS PARK 🏉 Only Eben Etzebeth and Sacha Feinberg-Mngomezulu keep their starting jerseys from Argentina. Ox Nche is back from injury, three-cap Paul de Villiers gets the six jersey, and Siya Kolisi waits. 👀 ⸻ 🗣️ "Rassie spent eight years building the depth of this side and now he finally gets to apply them four weekends in a row!" – 🎙️Jay ⸻ 15 Damian Willemse 14 Cheslin Kolbe 13 Jesse Kriel 12 Damian de Allende 11 Kurt-Lee Arendse 10 Sacha Feinberg-Mngomezulu 9 Grant Williams 8 Jasper Wiese 7 Pieter-Steph du Toit (captain) 6 Paul de Villiers 5 Ruan Nortje 4 Eben Etzebeth 3 Wilco Louw 2 Malcolm Marx 1 Ox Nche 🎙️ FULL STORY on JustPlainSport .com #RSAvNZL #Springboks #AllBlacks #SouthAfrica #JustPlainSport 🎙️

🎂 THE MALMESBURY MISSILE WHO NEVER SLOWS DOWN 🏉 Pieter-Steph du Toit turns 34 today. In February 2020 a thigh injury against the Blues became acute compartment syndrome — he lost 10kg and his left leg wasted to half its size. 🇿🇦 Fourteen months of rehab on the family farm in the Riebeek Valley. Then 28 tackles and Player of the Match in a World Cup final, and a second World Rugby Player of the Year award nobody from this country had ever won twice. ⸻ 🗣️ "Ask which Springbok has paid the most for his caps and there's no argument. He's played a decade of Test rugby doing the work that never makes the highlights reel!" – Jay ⸻ 🎙️ FULL STORY on JustPlainSport .com #PieterStephduToit #Springboks #MalmesburyMissile #JustPlainSport 🎙️