🇿🇦 CONGRATULATIONS PROTEAS WOMEN! 🏆 India set 158 to chase at Old Trafford, and this Proteas Women side answered with composure, depth, and belief from top to bottom of the order at the ICC Women's T20 World Cup 2026 🏏 161/4. Six wickets in hand. Job done, with overs to spare. This is what a team built for the big moments looks like — every player buying into the same fight, the same belief, the same standard 🔥 #JustPlainSport #TheProteas #T20WorldCup 🇿🇦

🥊CAN’T WAIT!! 💥 🇿🇦 Dricus Du Plessis vs Usman #IFC

The BOKKE take a demanding 80-31 WIN that sets the tone for an exciting season to come 🇿🇦🏉 WELL DONE BOKKE! #GoBokke #ForeverGreenForeverGold #springboks #rugby #JustPlainSport

A rock solid performance by SA 'A' against Zimbabwe 🇿🇦🏉 #ForeverGreenForeverGold #JustPlainSport

🇿🇦 AIMEE CANNY SHATTERS TWO SOUTH AFRICAN RECORDS IN ONE NIGHT IN INDIANAPOLIS 🌊 Aimee Canny touched the wall in Indianapolis on Wednesday morning and looked up at a time she already knew by heart. 1:56.59. Her own African record in the 200m freestyle, broken for the third time, the second time in two months alone. It barely registered as news anymore. What she did with it that evening did. Hours later, with that brand new record still hers to defend in the final, Canny scratched the race. She walked away from an event she had just claimed the right to dominate, choosing instead to chase a different kind of history in the 200m individual medley... 👉🎙️ FULL STORY ON JUSTPLAINSPORT .COM #JustPlainSport #AimeeCanny #Swimming

👕 SORRY BULLE 😢 #URCfinal #LEIvBUL

💪🇿🇦 GO BOKKE!!!🏉 Here’s your first #Springbok team photo of the year! 💚💛 🔥 #JustPlainSport #southafrica #Springboks #Rugby

🇿🇦🥇KUSCHE REWROTE COMRADES HISTORY AND ANNOUNCED HIMSELF TO THE WORLD 🏆 George Kusche crossed the line outside Hollywoodbets Scottsville Racecourse in Pietermaritzburg with his arms doing more talking than his legs had any right to after 85.77 kilometres. The clock read 5:15:56. Nobody in the history of the Comrades Marathon had ever run the Up Run faster. He didn’t just win. He demolished an 18-year-old record. Leonid Shvetsov’s mark of 5:24:49, set back in 2008, had stood as one of the great untouchable numbers in South African ultra running. George Kusche took almost nine minutes off it. The top five finishers all broke the old record, which tells you everything about the calibre of field he beat to do it… 🎙️ FULL STORY: https://justplainsport.com/athletics/george-kusche-comrades-2026/ #JustPlainSport #comradesmarathon #GeorgeKusche #Athletics